Grilled Chicken Drumsticks

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Grilled Chicken Drumsticks
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein27 g(28 %)
Fat37 g(32 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.4 mg(29 %)
Folate17 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C8 mg(8 %)
Potassium406 mg(10 %)
Calcium25 mg(3 %)
Magnesium51 mg(17 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8.4 g
Uric acid171 mg
Cholesterol131 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken legs
For the marinade
1 lemon (juice)
salt
white peppers
1 tsp ground paprika (sweet)
4 Tbsps dry sherry
8 Tbsps olive oil
How healthy are the main ingredients?
olive oillemonsalt

Preparation steps

1.

Separate chicken legs at joints if desired, then rinse and pat dry.

2.

Mix together all the ingredients for the marinade pour over the chicken legs. Let marinate 20 minutes.

3.

Drain chicken legs, pat dry and place on hot grill. Grill 25 minutes, turning once halfway through cooking time and brushing with marinade.

4.

Serve with grilled lemon slices.

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