Fruity Froyo Dessert

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Fruity Froyo Dessert
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein6.14 g(6 %)
Fat5.53 g(5 %)
Carbohydrates44.38 g(30 %)
Sugar added30.75 g(123 %)
Roughage1.19 g(4 %)
Vitamin A139.55 mg(17,444 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.37 mg(34 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.11 mg(8 %)
Folate4.65 μg(2 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9.27 mg(10 %)
Potassium394.43 mg(10 %)
Calcium208.69 mg(21 %)
Magnesium5.17 mg(2 %)
Iron0.25 mg(2 %)
Zinc0.11 mg(1 %)
Saturated fatty acids3.35 g
Cholesterol13.33 mg

Ingredients

for
6
For the frozen yoghurt
4 cups plain Yogurt
cup caster sugar
For the apricot coulis
2 cups canned Apricot (drained)
½ lemon (juiced)
¼ cup caster sugar
How healthy are the main ingredients?
YogurtApricotlemon

Preparation steps

1.
Prepare the frozen yoghurt by placing the yoghurt and sugar in a food processor. Blitz until smooth and combined.
2.
Pour into a freeze-proof container, cover and freeze for 1 hour. Remove and break the frozen crystals up using a fork. Return to the freezer for a further hour.
3.
Remove after an hour and repeat the process of breaking up the ice crystals. Return to the freezer for another hour.
4.
When ready to serve, remove from the freezer 10 minutes before you intend to serve the frozen yoghurt.
5.
Prepare the apricot coulis by placing the apricot halves, lemon juice and caster sugar in a saucepan. Heat gently over a medium heat, stirring until the caster sugar has dissolved.
6.
Remove from the heat and puree a little using a stick blender, making sure you maintain some texture.
7.
Spoon 1 scoop of frozen yoghurt into serving glasses and top with the apricot coulis. Place another scoop of frozen yoghurt on top and top with more apricot coulis before serving.
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