Fruity Dessert Crepes

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Fruity Dessert Crepes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
537
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie537 kcal(26 %)
Protein15.61 g(16 %)
Fat14.53 g(13 %)
Carbohydrates87.47 g(58 %)
Sugar added9.43 g(38 %)
Roughage4.72 g(16 %)
Vitamin A255.46 mg(31,933 %)
Vitamin D3.51 μg(18 %)
Vitamin E3.34 mg(28 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.58 mg(53 %)
Niacin3.38 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate65.33 μg(22 %)
Pantothenic acid1.37 mg(23 %)
Biotin10.35 μg(23 %)
Vitamin B₁₂1.72 μg(57 %)
Vitamin C25.01 mg(26 %)
Potassium532.74 mg(13 %)
Calcium270.72 mg(27 %)
Magnesium40.39 mg(13 %)
Iron1.12 mg(7 %)
Iodine91.46 μg(46 %)
Zinc1.36 mg(17 %)
Saturated fatty acids6.82 g
Cholesterol220.79 mg

Ingredients

for
4
For the batter
2 eggs
1 ⅔ cups Whole milk
1.333 cups flour
1 tablespoon sugar
For the filling
1 Orange (juiced)
1 tablespoon sugar
4 Apple (peeled, cored and chopped)
1 tablespoon butter
3 tablespoons Marmalade
For the vanilla sauce
2 egg yolks
1 tablespoon sugar
1 tablespoon Corn starch
1 ½ cups milk
1 Vanilla bean (halved lengthways)
Plus
butter (for frying)
How healthy are the main ingredients?
sugareggOrangeApple

Preparation steps

1.
Mix together the eggs, milk, flour and the sugar and leave to steep for 20 min.
2.
Mix together the orange juice and sugar and bring to the boil. Add the apples, cover with a lid and braise on a low heat. Stir in the butter and the marmalade. Bring to the boil, stirring continuously and then remove the pot from the heat.
3.
To make the vanilla sauce, mix together the egg yolks, sugar, cornflour and around 50 ml milk. Place the remaining milk in a pot and add the vanilla pod. Bring to the boil then remove from the heat, cover with a lid and leave to steep for around 15 min. Remove the vanilla pod. Stir in the egg yolk-sugar-cornflour-milk mixture, return to the heat and heat gently, stirring continuously. Do not allow to boil! As soon as the sauce thickens, remove from the heat.
4.
To make the pancakes, heat some butter in a pan and make 8 thin pancakes from the batter. Fill with the apple mixture and fold into small parcels. Arrange on plates, add 2-3 tbsp vanilla sauce and serve hot.