Fruity Endive Salad

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Fruity Endive Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein3.63 g(4 %)
Fat12.61 g(11 %)
Carbohydrates37.28 g(25 %)
Sugar added4.31 g(17 %)
Roughage5.46 g(18 %)
Vitamin A79.39 mg(9,924 %)
Vitamin D0 μg(0 %)
Vitamin E2.38 mg(20 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.79 mg(7 %)
Vitamin B₆0.12 mg(9 %)
Folate45.04 μg(15 %)
Pantothenic acid0.46 mg(8 %)
Biotin2.23 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62.78 mg(66 %)
Potassium454.91 mg(11 %)
Calcium77.21 mg(8 %)
Magnesium50 mg(17 %)
Iron0.88 mg(6 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.42 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
60 grams trail mix
4 Tbsps apple cider vinegar
1 Tbsp honey
2 Oranges
1 Grapefruit
2 Apple
1 white Endive
1 red Endive
salt
2 Tbsps Walnut oil
How healthy are the main ingredients?
apple cider vinegarWalnut oilhoneyOrangeGrapefruitApple

Preparation steps

1.

Combine trail mix with vinegar and honey.

2.

Peel oranges and grapefruit with a sharp knife, removing as much pith as possible, fillet. Collect all resulting juice and squeeze juice from remaining pulp. Rinse and peel apples, core and cut into wedges. Mix with mixed citrus juice.

3.

Remove outer endive leaves and cut into bite-sized pieces. Arrange on plates and top with citrus fillets and apple wedges. Whisk walnut oil with trail mix blend and season with salt. Drizzle dressing over salad and serve.