Fruity Endive Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 3.63 g | (4 %) | ||
| Fat | 12.61 g | (11 %) | ||
| Carbohydrates | 37.28 g | (25 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 5.46 g | (18 %) |
more nutritional values
| Vitamin A | 79.39 mg | (9,924 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.38 mg | (20 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.79 mg | (7 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 45.04 μg | (15 %) | ||
| Pantothenic acid | 0.46 mg | (8 %) | ||
| Biotin | 2.23 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62.78 mg | (66 %) | ||
| Potassium | 454.91 mg | (11 %) | ||
| Calcium | 77.21 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 0.88 mg | (6 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.42 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams trail mix
- 4 Tbsps apple cider vinegar
- 1 Tbsp honey
- 2 Oranges
- 1 Grapefruit
- 2 Apple
- 1 white Endive
- 1 red Endive
- salt
- 2 Tbsps Walnut oil
Preparation steps
1.
Combine trail mix with vinegar and honey.
2.
Peel oranges and grapefruit with a sharp knife, removing as much pith as possible, fillet. Collect all resulting juice and squeeze juice from remaining pulp. Rinse and peel apples, core and cut into wedges. Mix with mixed citrus juice.
3.
Remove outer endive leaves and cut into bite-sized pieces. Arrange on plates and top with citrus fillets and apple wedges. Whisk walnut oil with trail mix blend and season with salt. Drizzle dressing over salad and serve.
