Fruity Pork Stir-fry

Name: Fruity Pork Stir-fry
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 4 tablespoons sesame oil; 4 cups pork fillets (cut into strips); 3 scallions (cut into rings on the diagonal); 1.5 cups carrots cut into thin batons (Julienne); 2.75 cups green Asparagus (cut into 5 cm pieces); 1 Banana (cut into 1 cm slices); 1 Lime (juice drizzled over the banana slices); 1 tablespoon soy sauce; 1 tablespoon honey; 0.25 cup Rice wine; 0.5 handful cilantro (chopped, a few whole leaves reserved for garnish); 0.5 cup Shredded coconut

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Health Score:

4,8 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 40 min.

Ready in

Calories:

488

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	488 kcal	(23 %)
Protein	41.88 g	(43 %)
Fat	27.73 g	(24 %)
Carbohydrates	22.82 g	(15 %)
Sugar added	4.31 g	(17 %)
Roughage	4.76 g	(16 %)

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more nutritional values

Vitamin A	557.68 mg	(69,710 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.5 mg	(4 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	0.74 mg	(6 %)
Vitamin B₆	0.14 mg	(10 %)
Folate	46.81 μg	(16 %)
Pantothenic acid	0.21 mg	(4 %)
Biotin	1.24 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	18.31 mg	(19 %)
Potassium	219.24 mg	(5 %)
Calcium	30.05 mg	(3 %)
Magnesium	15.73 mg	(5 %)
Iron	1.61 mg	(11 %)
Iodine	2.58 μg	(1 %)
Zinc	0.26 mg	(3 %)
Saturated fatty acids	11.05 g
Cholesterol	79.2 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

sesame oil carrot Asparagus Banana Lime

Ingredients

for

servings

Ingredients: 4 tablespoons
sesame oil; 4 cups
pork fillets (cut into strips); 3
scallions (cut into rings on the diagonal); 1 ½ cups
carrots cut into thin batons (Julienne); 2 ¾ cups
green Asparagus (cut into 5 cm pieces); 1
Banana (cut into 1 cm slices); 1
Lime (juice drizzled over the banana slices); 1 tablespoon
soy sauce; 1 tablespoon
honey; ¼ cup
Rice wine; ½ handful
cilantro (chopped, a few whole leaves reserved for garnish); ½ cup
Shredded coconut

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Preparation steps

Heat 2 tbsp oil in a wok and fry the meat for 2 minutes, stirring. Remove from the wok and season with salt and ground black pepper.

Heat the remaining oil and fry the spring onions, carrots and asparagus for approx. 5 minutes. Add the sliced banana together with the lime juice, soy sauce, honey and rice wine, and fry together for a further 3 minutes, stirring occasionally. Stir in the meat and chopped coriander and check the seasoning.

Arrange on plates and garnish with the remaining coriander and the coconut.