Fruity Pork Stir-fry

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Fruity Pork Stir-fry
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Health Score:
4,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein41.88 g(43 %)
Fat27.73 g(24 %)
Carbohydrates22.82 g(15 %)
Sugar added4.31 g(17 %)
Roughage4.76 g(16 %)
Vitamin A557.68 mg(69,710 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.14 mg(10 %)
Folate46.81 μg(16 %)
Pantothenic acid0.21 mg(4 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.31 mg(19 %)
Potassium219.24 mg(5 %)
Calcium30.05 mg(3 %)
Magnesium15.73 mg(5 %)
Iron1.61 mg(11 %)
Iodine2.58 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids11.05 g
Cholesterol79.2 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilcarrotAsparagusBananaLime

Ingredients

for
4
Ingredients
4 tablespoons
4 cups
pork fillets (cut into strips)
3
scallions (cut into rings on the diagonal)
1 ½ cups
carrots cut into thin batons (Julienne)
2 ¾ cups
green Asparagus (cut into 5 cm pieces)
1
Banana (cut into 1 cm slices)
1
Lime (juice drizzled over the banana slices)
1 tablespoon
1 tablespoon
¼ cup
½ handful
cilantro (chopped, a few whole leaves reserved for garnish)
½ cup

Preparation steps

1.
Heat 2 tbsp oil in a wok and fry the meat for 2 minutes, stirring. Remove from the wok and season with salt and ground black pepper.
2.
Heat the remaining oil and fry the spring onions, carrots and asparagus for approx. 5 minutes. Add the sliced banana together with the lime juice, soy sauce, honey and rice wine, and fry together for a further 3 minutes, stirring occasionally. Stir in the meat and chopped coriander and check the seasoning.
3.
Arrange on plates and garnish with the remaining coriander and the coconut.