Fruit Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 1,038 mg | (26 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Kiwi
- 200 grams seedless Grape
- 3 fresh Oranges
- 3 Banana
- 200 grams Yogurt (low-fat)
- 1 Tbsp honey (or liquid sweetener)
- Lemon balm (for garnishing)
Preparation steps
1.
Peel kiwis and cut into small pieces. Rinse and halve grapes.
2.
Peel oranges with a sharp knife carefully, removing all pith. Cut out orange segments, collecting all resulting juice. Squeeze juice from remaining orange parts. Peel bananas and cut into slices. Carefully combine all fruit.
3.
Combine yogurt with honey and 4 tablespoons of orange juice, toss salad with the dressing. Place salad into bowls and serve garnished with lemon balm.
