Fruit Salad

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Fruit Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates53 g(35 %)
Sugar added3 g(12 %)
Roughage8.6 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.6 mg(43 %)
Folate88 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C109 mg(115 %)
Potassium1,038 mg(26 %)
Calcium169 mg(17 %)
Magnesium76 mg(25 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid117 mg
Cholesterol0 mg
Complete sugar50 g

Ingredients

for
4
Ingredients
3 Kiwi
200 grams seedless Grape
3 fresh Oranges
3 Banana
200 grams Yogurt (low-fat)
1 Tbsp honey (or liquid sweetener)
Lemon balm (for garnishing)
How healthy are the main ingredients?
GrapehoneyKiwiOrangeBanana

Preparation steps

1.

Peel kiwis and cut into small pieces. Rinse and halve grapes.

2.

Peel oranges with a sharp knife carefully, removing all pith. Cut out orange segments, collecting all resulting juice. Squeeze juice from remaining orange parts. Peel bananas and cut into slices. Carefully combine all fruit.

3.

Combine yogurt with honey and 4 tablespoons of orange juice, toss salad with the dressing. Place salad into bowls and serve garnished with lemon balm.

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