Fruit Dumplings
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
3507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,507 cal. | (167 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 345 g | (297 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 211.2 mg | (1,760 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 37.2 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 50 grams Pastry flour
- 175 grams cornstarch
- 1 tsp sugar
- 1 tsp Baking powder
- 1 tsp vegetable oil
- 100 milliliters water
- 1 egg white
- Additional Ingredients
- 600 grams Banana
- 2 Tbsps lemon juice
- 4 slices canned Pineapple
- 1 ½ liters vegetable oil (for frying)
- 100 grams honey
- 3 Tbsps Sesame seeds
Preparation steps
1.
For the dough, mix together the flour, cornstarch, sugar, baking powder, oil, water and egg white. Let the dough rest for about 30 minutes.
2.
For the filling, peel the banana, cut it into bite-size pieces and sprinkle with lemon juice. Pat dry the pineapple slices and cut into pieces.
3.
Heat the oil in a wok or deep fryer to 170°C (approximately 350°F).
4.
Wrap pieces of the fruit in the dough and fry each for 3-5 minutes. Remove from oil and drain on paper towel.
Heat the honey slightly.
5.
To serve, arrange the dumplings on plates. Drizzle with a little honey and sprinkle with sesame seeds.
