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Fruit Bake

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Fruit Bake
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
115
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein0.54 g(1 %)
Fat0.17 g(0 %)
Carbohydrates27.61 g(18 %)
Sugar added11.5 g(46 %)
Roughage2.58 g(9 %)
Vitamin A5.32 mg(665 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.07 mg(5 %)
Folate10.23 μg(3 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.99 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.26 mg(18 %)
Potassium169.07 mg(4 %)
Calcium19.76 mg(2 %)
Magnesium10.73 mg(4 %)
Iron0.3 mg(2 %)
Iodine0.62 μg(0 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2
medium, gala Apple (sliced lengthwise)
1
medium Pear (sliced lengthwise)
1 ½ cups
0.333 cup
Passover dry white wine
1 stick
cinnamon (7.5cm|3 inches)
1
Orange peel (cut into thin strips)
¾ cup
¼ cup
2 tablespoons
teaspoon
ground allspice
teaspoon
ground ginger
teaspoon
ground cinnamon

Preparation steps

1.
In a large saucepan combine sliced fruits, water, wine, and stick cinnamon. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until fruit is tender. With slotted spoon transfer fruit to bowl and discard cinnamon stick.
2.
Add orange peel to liquid in saucepan; simmer 2 to 3 minutes. Stir in orange juice, honey, lemon juice, allspice, ginger, and ground cinnamon. Return fruit to saucepan; heat to boiling. Remove from heat; cool to room temperature.
3.
Serve at room temperature. If desired, drain fruit before serving.