Fruit and Cheese Cakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 kcal | (13 %) | ||
| Protein | 10.49 g | (11 %) | ||
| Fat | 8.93 g | (8 %) | ||
| Carbohydrates | 38.38 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 62.72 mg | (7,840 %) | ||
| Vitamin D | 0.86 μg | (4 %) | ||
| Vitamin E | 2.37 mg | (20 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 0.49 mg | (4 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 27.7 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.28 μg | (7 %) | ||
| Vitamin B₁₂ | 0.49 μg | (16 %) | ||
| Vitamin C | 8.28 mg | (9 %) | ||
| Potassium | 223.18 mg | (6 %) | ||
| Calcium | 271.96 mg | (27 %) | ||
| Magnesium | 17.01 mg | (6 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Iodine | 24.51 μg | (12 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 5.04 g | |||
| Cholesterol | 77.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ⅔ cup cake flour
- 0.333 cup Corn starch
- 1 teaspoon Baking powder
- 2 eggs
- 2 tablespoons Indian Curry powder
- ⅜ cup milk
- 4 Granny Smith Apple (or Pink Lady apples)
- 2 onions (finely sliced)
- 1 ¼ cups Halloumi cheese (diced)
- Oil (for frying)
- salt (to taste)
- freshly ground Black pepper (to taste)
- fresh cilantro (to garnish)
Preparation steps
1.
Mix together the flour, cornflour, baking powder, eggs, curry paste and milk to form a smooth paste.
2.
Dice two of the apples and add them to the paste, along with the onion and Halloumi.
3.
Heat a little oil in a non-stick frying pan and add a tablespoon of the mixture in batches. Fry until cooked through and golden on both sides, about 2 minutes. Drain.
4.
To serve, slice the remaining apples into wafer thin slices. Place a fritter onto a serving plate and pile a few apple wafers on top, and continue in this alternating pattern. Serve immediately.
