Fruit and Cheese Cakes

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Fruit and Cheese Cakes
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein10.49 g(11 %)
Fat8.93 g(8 %)
Carbohydrates38.38 g(26 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A62.72 mg(7,840 %)
Vitamin D0.86 μg(4 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.49 mg(4 %)
Vitamin B₆0.11 mg(8 %)
Folate27.7 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.28 μg(7 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C8.28 mg(9 %)
Potassium223.18 mg(6 %)
Calcium271.96 mg(27 %)
Magnesium17.01 mg(6 %)
Iron1.53 mg(10 %)
Iodine24.51 μg(12 %)
Zinc0.28 mg(4 %)
Saturated fatty acids5.04 g
Cholesterol77.76 mg

Ingredients

for
6
Ingredients
cup cake flour
0.333 cup Corn starch
1 teaspoon Baking powder
2 eggs
2 tablespoons Indian Curry powder
cup milk
4 Granny Smith Apple (or Pink Lady apples)
2 onions (finely sliced)
1 ¼ cups Halloumi cheese (diced)
Oil (for frying)
salt (to taste)
freshly ground Black pepper (to taste)
fresh cilantro (to garnish)
How healthy are the main ingredients?
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Preparation steps

1.
Mix together the flour, cornflour, baking powder, eggs, curry paste and milk to form a smooth paste.
2.
Dice two of the apples and add them to the paste, along with the onion and Halloumi.
3.
Heat a little oil in a non-stick frying pan and add a tablespoon of the mixture in batches. Fry until cooked through and golden on both sides, about 2 minutes. Drain.
4.
To serve, slice the remaining apples into wafer thin slices. Place a fritter onto a serving plate and pile a few apple wafers on top, and continue in this alternating pattern. Serve immediately.