Fruit and Cheese Cakes

Name: Fruit and Cheese Cakes
Total time: 45 min
Yield: 6
Ingredients: 0.667 cup cake flour; 0.333 cup Corn starch; 1 teaspoon Baking powder; 2 eggs; 2 tablespoons Indian Curry powder; 0.375 cup milk; 4 Granny Smith Apple (or Pink Lady apples); 2 onions (finely sliced); 1.25 cups Halloumi cheese (diced); Oil (for frying); salt (to taste); freshly ground Black pepper (to taste); fresh cilantro (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

272

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	272 kcal	(13 %)
Protein	10.49 g	(11 %)
Fat	8.93 g	(8 %)
Carbohydrates	38.38 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	4.3 g	(14 %)

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more nutritional values

Vitamin A	62.72 mg	(7,840 %)
Vitamin D	0.86 μg	(4 %)
Vitamin E	2.37 mg	(20 %)
Vitamin B₁	0.05 mg	(5 %)
Vitamin B₂	0.16 mg	(15 %)
Niacin	0.49 mg	(4 %)
Vitamin B₆	0.11 mg	(8 %)
Folate	27.7 μg	(9 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	3.28 μg	(7 %)
Vitamin B₁₂	0.49 μg	(16 %)
Vitamin C	8.28 mg	(9 %)
Potassium	223.18 mg	(6 %)
Calcium	271.96 mg	(27 %)
Magnesium	17.01 mg	(6 %)
Iron	1.53 mg	(10 %)
Iodine	24.51 μg	(12 %)
Zinc	0.28 mg	(4 %)
Saturated fatty acids	5.04 g
Cholesterol	77.76 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ⅔ cup cake flour; 0.333 cup Corn starch; 1 teaspoon Baking powder; 2 eggs; 2 tablespoons Indian Curry powder; ⅜ cup milk; 4 Granny Smith Apple (or Pink Lady apples); 2 onions (finely sliced); 1 ¼ cups Halloumi cheese (diced); Oil (for frying); salt (to taste); freshly ground Black pepper (to taste); fresh cilantro (to garnish)

How healthy are the main ingredients?

egg Apple onion salt

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Preparation steps

Mix together the flour, cornflour, baking powder, eggs, curry paste and milk to form a smooth paste.

Dice two of the apples and add them to the paste, along with the onion and Halloumi.

Heat a little oil in a non-stick frying pan and add a tablespoon of the mixture in batches. Fry until cooked through and golden on both sides, about 2 minutes. Drain.

To serve, slice the remaining apples into wafer thin slices. Place a fritter onto a serving plate and pile a few apple wafers on top, and continue in this alternating pattern. Serve immediately.