Fried Potatoes

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Fried Potatoes
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K32.4 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium742 mg(19 %)
Calcium30 mg(3 %)
Magnesium46 mg(15 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.1 g
Uric acid36 mg
Cholesterol8 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams waxy Boiled potato (cooked the day before)
1 onion
1 Tbsp butter
vegetable oil (for frying)
salt
freshly ground peppers
Caraway
1 handful parsley
How healthy are the main ingredients?
parsleyonionsaltCaraway

Preparation steps

1.

Cut peeled, cold potatoes into 3-4 mm (approximately 1/8 inch) thick slices. Peel and finely chop onion. Heat butter and oil in a pan over medium heat. Add potatoes in an even layer and cook, shaking the pan occasionally, until all the potatoes are golden-brown, about 10 minutes. Add onions and cook 2-3 minutes more. Season with salt, pepper, and caraway seeds.

2.

Rinse parsley, shake dry and finely chop leaves. Serve potatoes sprinkled with parsley.