Fried Potatoes

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Fried Potatoes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein5.55 g(6 %)
Fat3.2 g(3 %)
Carbohydrates46.03 g(31 %)
Sugar added0 g(0 %)
Roughage5.15 g(17 %)
Vitamin A56.67 mg(7,084 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.87 mg(32 %)
Vitamin B₆0.67 mg(48 %)
Folate68.62 μg(23 %)
Pantothenic acid0.82 mg(14 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C26.69 mg(28 %)
Potassium1,145.23 mg(29 %)
Calcium44.37 mg(4 %)
Magnesium61.59 mg(21 %)
Iron2.46 mg(16 %)
Iodine0.75 μg(0 %)
Zinc0.82 mg(10 %)
Saturated fatty acids1.88 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
800 grams
waxy Cooked potato (unpeeled) (cooked the day before)
1
1 tablespoon
Vegetable oil (for frying)
freshly ground Pepper
1 handful
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Cut peeled, cold potatoes into 3-4 mm (approximately 1/8 inch) thick slices. Peel and finely chop onion. Heat butter and oil in a pan over medium heat. Add potatoes in an even layer and cook, shaking the pan occasionally, until all the potatoes are golden-brown, about 10 minutes. Add onions and cook 2-3 minutes more. Season with salt, pepper, and caraway seeds.

2.

Rinse parsley, shake dry and finely chop leaves. Serve potatoes sprinkled with parsley.