Fried Potatoes
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 23 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 kcal | (11 %) | ||
| Protein | 5.55 g | (6 %) | ||
| Fat | 3.2 g | (3 %) | ||
| Carbohydrates | 46.03 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.15 g | (17 %) |
more nutritional values
| Vitamin A | 56.67 mg | (7,084 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 3.87 mg | (32 %) | ||
| Vitamin B₆ | 0.67 mg | (48 %) | ||
| Folate | 68.62 μg | (23 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 26.69 mg | (28 %) | ||
| Potassium | 1,145.23 mg | (29 %) | ||
| Calcium | 44.37 mg | (4 %) | ||
| Magnesium | 61.59 mg | (21 %) | ||
| Iron | 2.46 mg | (16 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.82 mg | (10 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 7.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy Boiled potato (cooked the day before)
- 1 onion
- 1 Tbsp butter
- vegetable oil (for frying)
- salt
- freshly ground peppers
- Caraway
- 1 handful parsley
Preparation steps
1.
Cut peeled, cold potatoes into 3-4 mm (approximately 1/8 inch) thick slices. Peel and finely chop onion. Heat butter and oil in a pan over medium heat. Add potatoes in an even layer and cook, shaking the pan occasionally, until all the potatoes are golden-brown, about 10 minutes. Add onions and cook 2-3 minutes more. Season with salt, pepper, and caraway seeds.
2.
Rinse parsley, shake dry and finely chop leaves. Serve potatoes sprinkled with parsley.
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