Fried Potatoes

0
Average: 0 (0 votes)
(0 votes)
Fried Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein12.78 g(13 %)
Fat10.18 g(9 %)
Carbohydrates83.1 g(55 %)
Sugar added0 g(0 %)
Roughage10.17 g(34 %)
Vitamin A87.2 mg(10,900 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.96 mg(41 %)
Vitamin B₆0.65 mg(46 %)
Folate79.5 μg(27 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C91.72 mg(97 %)
Potassium2,217.75 mg(55 %)
Calcium76.92 mg(8 %)
Magnesium76 mg(25 %)
Iron3.42 mg(23 %)
Iodine0.75 μg(0 %)
Zinc0.98 mg(12 %)
Saturated fatty acids6.33 g
Cholesterol26.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
50 grams
1
1
1 teaspoon
Lemons (zest)
dried or fresh Thyme

Preparation steps

1.

Rinse, dry and peel the potatoes. Peel and finely chop the onion. Squeeze the lemon. Thinly slice the potatoes. Melt the butter in a pan and saute the onions. Add the lemon juice and lemon zest.

2.

Add the potato slices to the pan and season with salt, lemon pepper, seasonings and thyme. Cover the pan and open the steam valve. Cook the potatoes for about 30 minutes, stirring every 10 minutes. Serve warm.