French Fries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- vegetable oil (for frying)
- salt
Preparation steps
1.
Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.
2.
Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.
3.
Remove from the oil with a slotted spoon and drain on paper towels. Cool.
4.
Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked.
5.
Season with salt and serve.
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