French Fries

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French Fries
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein5.41 g(6 %)
Fat0 g(0 %)
Carbohydrates35.14 g(23 %)
Sugar added0 g(0 %)
Roughage4.05 g(14 %)
Vitamin A0 mg(0 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.04 mg(4 %)
Niacin2.16 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate32.43 μg(11 %)
Vitamin C36.49 mg(38 %)
Potassium972.97 mg(24 %)
Calcium27.03 mg(3 %)
Magnesium32.43 mg(11 %)
Iron1.46 mg(10 %)
Zinc0.41 mg(5 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams
Vegetable oil (for frying)

Preparation steps

1.

Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.  

2.

Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.

3.

Remove from the oil with a slotted spoon and drain on paper towels. Cool. 

4.

Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked. 

5.

Season with salt and serve.