French Fries

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French Fries
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium762 mg(19 %)
Calcium18 mg(2 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
vegetable oil (for frying)
salt
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.  

2.

Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.

3.

Remove from the oil with a slotted spoon and drain on paper towels. Cool. 

4.

Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked. 

5.

Season with salt and serve. 

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