French Fries
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
135
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 kcal | (6 %) | ||
| Protein | 5.41 g | (6 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 35.14 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.05 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 2.16 mg | (18 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 32.43 μg | (11 %) | ||
| Vitamin C | 36.49 mg | (38 %) | ||
| Potassium | 972.97 mg | (24 %) | ||
| Calcium | 27.03 mg | (3 %) | ||
| Magnesium | 32.43 mg | (11 %) | ||
| Iron | 1.46 mg | (10 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- vegetable oil (for frying)
- salt
Preparation steps
1.
Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.
2.
Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.
3.
Remove from the oil with a slotted spoon and drain on paper towels. Cool.
4.
Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked.
5.
Season with salt and serve.
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