French Fries
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
4227
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,227 kcal | (201 %) | ||
| Protein | 6.76 g | (7 %) | ||
| Fat | 473.4 g | (408 %) | ||
| Carbohydrates | 43.92 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.07 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin E | 67.97 mg | (566 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 40.54 μg | (14 %) | ||
| Vitamin C | 45.61 mg | (48 %) | ||
| Potassium | 1,216.22 mg | (30 %) | ||
| Calcium | 33.78 mg | (3 %) | ||
| Magnesium | 40.54 mg | (14 %) | ||
| Iron | 1.82 mg | (12 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 67.63 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes (medium to large size)
- 2 liters vegetable oil
- Sea salt
How healthy are the main ingredients?
potatoPreparation steps
1.
Scrub potatoes and cut lengthwise into strips about the thickness of a finger. Soak potato strips in a bowl of cold water. Drain and pat dry with paper towels.
2.
Place oil in saucepan and heat to 160°C (approximately 325°F). Fry potatoes in batches for 3 to 4 minutes each batch until potatoes are a pale yellow color. Remove with a skimmer, drain and place on paper towels. Allow to cool.
3.
For second frying, raise the temperature of oil a little until about 180°C (approximately 350°F). Fry potatoes in batches for about 2 to 3 minutes until crisp and a golden brown color is achieved. Remove from oil and drain on absorbent paper. Keep in a warmed oven at 100°C (approximately 210°F) until all French fries are cooked.
4.
Season with salt and serve.
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