French Fries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
4161
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,161 cal. | (198 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 450 g | (388 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 280 mg | (2,333 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 48.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes (medium to large size)
- 2 liters vegetable oil
- Sea salt
How healthy are the main ingredients?
potatoPreparation steps
1.
Scrub potatoes and cut lengthwise into strips about the thickness of a finger. Soak potato strips in a bowl of cold water. Drain and pat dry with paper towels.
2.
Place oil in saucepan and heat to 160°C (approximately 325°F). Fry potatoes in batches for 3 to 4 minutes each batch until potatoes are a pale yellow color. Remove with a skimmer, drain and place on paper towels. Allow to cool.
3.
For second frying, raise the temperature of oil a little until about 180°C (approximately 350°F). Fry potatoes in batches for about 2 to 3 minutes until crisp and a golden brown color is achieved. Remove from oil and drain on absorbent paper. Keep in a warmed oven at 100°C (approximately 210°F) until all French fries are cooked.
4.
Season with salt and serve.
