French Fries

0
Average: 0 (0 votes)
(0 votes)
French Fries
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
4227
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie4,227 kcal(201 %)
Protein6.76 g(7 %)
Fat473.4 g(408 %)
Carbohydrates43.92 g(29 %)
Sugar added0 g(0 %)
Roughage5.07 g(17 %)
Vitamin A0 mg(0 %)
Vitamin E67.97 mg(566 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.34 mg(24 %)
Folate40.54 μg(14 %)
Vitamin C45.61 mg(48 %)
Potassium1,216.22 mg(30 %)
Calcium33.78 mg(3 %)
Magnesium40.54 mg(14 %)
Iron1.82 mg(12 %)
Zinc0.51 mg(6 %)
Saturated fatty acids67.63 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes (medium to large size)
2 liters vegetable oil
Sea salt
How healthy are the main ingredients?
potato

Preparation steps

1.

Scrub potatoes and cut lengthwise into strips about the thickness of a finger. Soak potato strips in a bowl of cold water. Drain and pat dry with paper towels.

2.

Place oil in saucepan and heat to 160°C (approximately 325°F). Fry potatoes in batches for 3 to 4 minutes each batch until potatoes are a pale yellow color. Remove with a skimmer, drain and place on paper towels. Allow to cool.

3.

For second frying, raise the temperature of oil a little until about 180°C (approximately 350°F). Fry potatoes in batches for about 2 to 3 minutes until crisp and a golden brown color is achieved. Remove from oil and drain on absorbent paper. Keep in a warmed oven at 100°C (approximately 210°F) until all French fries are cooked.

4.

Season with salt and serve.