Flatbread with Carrot Spread

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Flatbread with Carrot Spread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
6
Ingredients
500 grams carrots
500 grams Turkish Yogurt (0.1% fat)
2 cloves garlic
3 tablespoons vegetable oil
200 grams almonds (slivered)
½ bunch parsley (coarsely chopped)
salt
Flatbread (as desired)
How healthy are the main ingredients?
carrotalmondgarlicparsleysalt

Preparation steps

1.

Peel and finely grate carrot. Mix with oil and salt and let simmer over low heat, covered, for about 20 minutes, stirring occasionally until the carrots are soft. If there is too much liquid left in the pot, leave uncovered to let it evaporate a little. Let cool.

2.

Peel and grate garlic, then crush alongwith some salt with the back of a knife to form a paste.

3.

Stir yogurt with garlic paste until smooth, Mix with the almonds, carrots and parsley and serve spread on flatbread.