Festive Chestnuts and Sprouts

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Festive Chestnuts and Sprouts
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage19.6 g(65 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K460.6 μg(768 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.8 mg(57 %)
Vitamin B₆1.3 mg(93 %)
Folate351 μg(117 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C357 mg(376 %)
Potassium1,970 mg(49 %)
Calcium136 mg(14 %)
Magnesium103 mg(34 %)
Iron4 mg(27 %)
Iodine3 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.2 g
Uric acid229 mg
Cholesterol31 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 ¼ cups Chestnuts (in shells)
cup chicken stock
5 cups Brussels sprouts
1 pinch salt
2 Tbsps butter
salt
freshly ground Black pepper
How healthy are the main ingredients?
Brussels sproutsChestnutsaltsalt
Product recommendation
Peel the nuts whilst hot, to ensure removal of the inner brown furry skin, which is bitter.

Preparation steps

1.
Make a small cut in the flat side of each chestnut and put into a pan. Cover with cold water and bring to a boil. Remove from the heat and peel the chestnuts, taking a few at a time from the hot water.
2.
Put the peeled chestnuts into a pan with the stock and bring to a boil. Cover and simmer gently for about 12 minutes until tender. Drain and allow to cool slightly. Chop the chestnuts roughly.
3.
Put the Brussels sprouts in a pan and just cover with water. Add the salt, cover and bring to a boil. Simmer for 5-6 minutes until the sprouts are tender. Drain well.
4.
Add the butter, salt, pepper and chestnuts to the Brussels sprouts and stir. Tip into a warm serving dish.