Pasta with Asparagus and Snow Peas

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Pasta with Asparagus and Snow Peas
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein15.9 g(16 %)
Fat6.37 g(5 %)
Carbohydrates82.91 g(55 %)
Sugar added1.05 g(4 %)
Roughage2.98 g(10 %)
Vitamin A165.5 mg(20,688 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.99 mg(99 %)
Vitamin B₂0.45 mg(41 %)
Niacin7.02 mg(59 %)
Vitamin B₆0.14 mg(10 %)
Folate310.12 μg(103 %)
Pantothenic acid0.55 mg(9 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C36.51 mg(38 %)
Potassium278.71 mg(7 %)
Calcium53.31 mg(5 %)
Magnesium23.85 mg(8 %)
Iron4.97 mg(33 %)
Zinc0.61 mg(8 %)
Saturated fatty acids2.87 g
Cholesterol12.63 mg

Ingredients

for
4
Ingredients
300 grams white Asparagus
200 grams Snow peas
salt
freshly ground peppers
1 pinch sugar
400 grams Linguine
1 Chervil
1 Tbsp butter
2 Tbsps Sour cream
1 generous pinch grated Nutmeg
1 tsp grated Lemon peel
How healthy are the main ingredients?
Snow peaSour creamsugarsaltNutmeg

Preparation steps

1.

Rinse and peel asparagus, trim ends. Cut off asparagus tips and set aside. Cut stalks into about 2 cm (approximately 3/4 inch) long pieces. Rinse snow peas.

2.

Cook asparagus pieces in boiling salted water for about 6 minutes, then add asparagus tips and snow peas and cook for 5 more minutes. Rinse with cold water and drain. Cook pasta in plenty of salted water until al dente.

3.

Rinse and dry chervil, pluck off leaves.

4.

Melt butter in a pan, saute vegetables for a few seconds, add creme fraiche. Season with salt, pepper, lemon zest and nutmeg.

5.

Drain pasta and combine with vegetables, add parsley. Arrange on plates and serve.