Eggs En Cocotte with Peppers and Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 234 mg | (246 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 egg
- salt
- 1 pc Red Bell pepper
- 1 sm slice Smoked salmon
- butter (for the baking dish)
- 1 Tbsp grated Parmesan
Preparation steps
1.
Rinse and halve bell pepper, remove seeds and ribs and cut into small pieces. Cut smoked salmon into strips. Whisk butter with an egg. Combine the bell peppers, salmon and egg in the cooking vessel. Season lightly with salt. Cover the eggs and place in a water bath.
2.
Heat the water to just below the boiling point. Cook the egg for about 10-12 minutes.
Place the Parmesan cheese on a parchment-lined baking sheet. Bake in an oven preheated to 220°C (approximately 425°F) until melted. Immediately remove and let cool. Set the Parmesan crisp as a garnish on the finished egg dish.
