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Egg Salad on Whole Wheat Bread
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 195 cal. | (9 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 5.1 μg | (26 %) | ||
Vitamin E | 1.5 mg | (13 %) | ||
Vitamin K | 22.9 μg | (38 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 8.5 mg | (71 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 35 μg | (12 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 11.8 μg | (26 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 267 mg | (7 %) | ||
Calcium | 52 mg | (5 %) | ||
Magnesium | 59 mg | (20 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 1.9 mg | (24 %) | ||
Saturated fatty acids | 2.4 g | |||
Uric acid | 88 mg | |||
Cholesterol | 122 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 125 grams Anchovy (from the jar)
- 3 hard-boiled eggs
- 1 small, red onion
- 3 Tbsps finely chopped parsley (alternatively also chives)
- butter
- 6 slices Whole Grain Rye Rolls (pan bread)
- 1 Tbsp Caviar (as desired)
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Preparation steps
1.
Rinse the anchovies under cold water, pat dry and finely chop. Peel and chop the eggs. Peel and finely chop the onion.
Heat some butter in a pan and fry the anchovies briefly. Remove the pan from the heat.
2.
Combine the anchovies in a bowl with the eggs, the onion, the parsley and the caviar if desired.
Cut the rye bread diagonally and spread with a little butter. Top each slice with a tablespoon of the egg salad and serve immediately.
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