Made With Whole Grains

Winter Fruit Quick Bread

4.42857
Average: 4.4 (7 votes)
(7 votes)
Winter Fruit Quick Bread

Winter fruit Quick bread - Nutty loaf made in no time!

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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dried fruit is packed with fiber, which aids digestion and keeps you full for a long time. This bread scores with many unsaturated fatty acids from the nuts and lots of potassium and iron from the fruit.

If you like, you can vary the nuts and dried fruit to your taste and enjoy new variations of this delicious fruit bread again and again.

1 slice contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage6.6 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate28.4 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3.4 mg(4 %)
Potassium511 mg(13 %)
Calcium73 mg(7 %)
Magnesium68 mg(23 %)
Iron3.3 mg(22 %)
Iodine2.5 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.1 g
Uric acid46 mg
Cholesterol37.5 mg
Complete sugar26 g

Ingredients

for
16
Ingredients
¾ oz ground flaxseed (2 TBSP.)
12 ozs Dried fig
12 ozs Dried apricot
12 ozs Dried dates
3 ozs raisins
3 eggs
1 pinch salt
1 tsp cinnamon
6 Tbsps milk (whole)
5 Tbsps honey
½ organic lemon (peel and juice)
15 ozs Whole Grain Spelt Flour
2 tsps Baking powder
3 ozs Hazelnuts
6 ozs almonds
How healthy are the main ingredients?
almondraisinshoneyflaxseedflaxseedegg

Preparation steps

1.

In a small bowl, mix 4 Tablespoons of water with ground flax seeds, stir, and let swell for 10 minutes.

2.

Meanwhile, cut figs, apricots, dates and raisins into coarse pieces.

3.

Beat the swollen flax seeds together with eggs, salt, cinnamon and milk until light and fluffy, then mix in honey, lemon zest and juice.

4.

Stir in flour and baking powder. Fold the nuts, almonds and dried fruit into the mixture.

5.

Pour the dough into a loaf pan lined with baking paper and bake in a preheated oven at 180 °C / 350 ˚F convection oven (190˚C/375˚F regular oven) for 60 minutes until golden brown; cover with aluminum foil after 45 minutes to keep fresh.

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