Diced Chicken Pitta Sandwiches

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Diced Chicken Pitta Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein19.74 g(20 %)
Fat3.61 g(3 %)
Carbohydrates28.49 g(19 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A343.55 mg(42,944 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.18 mg(16 %)
Niacin11 mg(92 %)
Vitamin B₆0.42 mg(30 %)
Folate19.47 μg(6 %)
Pantothenic acid0.82 mg(14 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C18.52 mg(19 %)
Potassium418.93 mg(10 %)
Calcium103.94 mg(10 %)
Magnesium42.05 mg(14 %)
Iron3.94 mg(26 %)
Zinc1.03 mg(13 %)
Saturated fatty acids1.37 g
Cholesterol42.99 mg
Author of this recipe:
How healthy are the main ingredients?
YogurtOrange juiceCucumbertomatoAppleChicken breast

Ingredients

for
4
Ingredients
cup
natural Yogurt
½
Cucumber (peeled, deseeded and diced)
1
tomato (diced)
½
Apple (finely diced)
1.333 cups
smoked Chicken breasts (finely diced)
2 tablespoons
4
Lettuce leaves (e. g. Lollo bianco, large leaves torn into smaller pieces)
4
whole grain Pita bread

Preparation steps

1.
In a bowl, mix the yoghurt with a few dashes of orange juice and stir until smooth. Add the cucumber, tomato, apple and chicken and mix together. Add the raisins and season to taste with salt and ground black pepper. Add the lettuce and mix briefly.
2.
Toast the pitas quickly if desired and fill with the salad. Put in a lunch-box until lunchtime.