Diced Chicken Pitta Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 19.74 g | (20 %) | ||
| Fat | 3.61 g | (3 %) | ||
| Carbohydrates | 28.49 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.25 g | (8 %) |
more nutritional values
| Vitamin A | 343.55 mg | (42,944 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 19.47 μg | (6 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 3.69 μg | (8 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 18.52 mg | (19 %) | ||
| Potassium | 418.93 mg | (10 %) | ||
| Calcium | 103.94 mg | (10 %) | ||
| Magnesium | 42.05 mg | (14 %) | ||
| Iron | 3.94 mg | (26 %) | ||
| Zinc | 1.03 mg | (13 %) | ||
| Saturated fatty acids | 1.37 g | |||
| Cholesterol | 42.99 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- ⅔ cup
natural Yogurt
- ½
Cucumber (peeled, deseeded and diced)
- 1
tomato (diced)
- ½
Apple (finely diced)
- 1.333 cups
- 2 tablespoons
- 4
Lettuce leaves (e. g. Lollo bianco, large leaves torn into smaller pieces)
- 4
whole grain Pita bread
Preparation steps
1.
In a bowl, mix the yoghurt with a few dashes of orange juice and stir until smooth. Add the cucumber, tomato, apple and chicken and mix together. Add the raisins and season to taste with salt and ground black pepper. Add the lettuce and mix briefly.
2.
Toast the pitas quickly if desired and fill with the salad. Put in a lunch-box until lunchtime.
