Diced Chicken Pitta Sandwiches

Name: Diced Chicken Pitta Sandwiches
Total time: 20 min
Yield: 4
Ingredients: 0.667 cup natural Yogurt; Orange juice; 0.5 Cucumber (peeled, deseeded and diced); 1 tomato (diced); 0.5 Apple (finely diced); 1.333 cups smoked Chicken breasts (finely diced); 2 Tbsps raisins; 4 Lettuce (e. g. Lollo bianco, large leaves torn into smaller pieces); 4 whole grain Pita bread

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: ⅔ cup natural Yogurt; Orange juice; ½ Cucumber (peeled, deseeded and diced); 1 tomato (diced); ½ Apple (finely diced); 1.333 cups smoked Chicken breasts (finely diced); 2 Tbsps raisins; 4 Lettuce (e. g. Lollo bianco, large leaves torn into smaller pieces); 4 whole grain Pita bread

How healthy are the main ingredients?

Chicken breast Yogurt raisins Orange juice Cucumber tomato

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Preparation steps

In a bowl, mix the yoghurt with a few dashes of orange juice and stir until smooth. Add the cucumber, tomato, apple and chicken and mix together. Add the raisins and season to taste with salt and ground black pepper. Add the lettuce and mix briefly.

Toast the pitas quickly if desired and fill with the salad. Put in a lunch-box until lunchtime.