Diced Chicken Pitta Sandwiches

Name: Diced Chicken Pitta Sandwiches
Total time: 20 min
Yield: 4
Ingredients: 0.667 cup natural Yogurt; Orange juice; 0.5 Cucumber (peeled, deseeded and diced); 1 tomato (diced); 0.5 Apple (finely diced); 1.333 cups smoked Chicken breasts (finely diced); 2 tablespoons raisin; 4 Lettuce leaves (e. g. Lollo bianco, large leaves torn into smaller pieces); 4 whole grain Pita bread

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

222

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	222 kcal	(11 %)
Protein	19.74 g	(20 %)
Fat	3.61 g	(3 %)
Carbohydrates	28.49 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	2.25 g	(8 %)

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more nutritional values

Vitamin A	343.55 mg	(42,944 %)
Vitamin D	0.05 μg	(0 %)
Vitamin E	0.51 mg	(4 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.18 mg	(16 %)
Niacin	11 mg	(92 %)
Vitamin B₆	0.42 mg	(30 %)
Folate	19.47 μg	(6 %)
Pantothenic acid	0.82 mg	(14 %)
Biotin	3.69 μg	(8 %)
Vitamin B₁₂	0.31 μg	(10 %)
Vitamin C	18.52 mg	(19 %)
Potassium	418.93 mg	(10 %)
Calcium	103.94 mg	(10 %)
Magnesium	42.05 mg	(14 %)
Iron	3.94 mg	(26 %)
Zinc	1.03 mg	(13 %)
Saturated fatty acids	1.37 g
Cholesterol	42.99 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ⅔ cup
natural Yogurt; Orange juice; ½
Cucumber (peeled, deseeded and diced); 1
tomato (diced); ½
Apple (finely diced); 1.333 cups
smoked Chicken breasts (finely diced); 2 tablespoons
raisin; 4
Lettuce leaves (e. g. Lollo bianco, large leaves torn into smaller pieces); 4
whole grain Pita bread

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Preparation steps

In a bowl, mix the yoghurt with a few dashes of orange juice and stir until smooth. Add the cucumber, tomato, apple and chicken and mix together. Add the raisins and season to taste with salt and ground black pepper. Add the lettuce and mix briefly.

Toast the pitas quickly if desired and fill with the salad. Put in a lunch-box until lunchtime.