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Tamarind Curried Pork

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Tamarind Curried Pork
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr
Ready in
Calories:
596
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein37.23 g(38 %)
Fat40.4 g(35 %)
Carbohydrates24.54 g(16 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A35.35 mg(4,419 %)
Vitamin D0.51 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.4 mg(162 %)
Vitamin B₆1.06 mg(76 %)
Folate54.85 μg(18 %)
Pantothenic acid1.36 mg(23 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C36.74 mg(39 %)
Potassium1,046.14 mg(26 %)
Calcium78.08 mg(8 %)
Magnesium130.55 mg(44 %)
Iron3.92 mg(26 %)
Iodine1.5 μg(1 %)
Zinc3.41 mg(43 %)
Saturated fatty acids24.2 g
Cholesterol80.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
pressed Tamarind
½ cup
18 ounces
lean Pork (cubed)
¼ cup
2 tablespoons
2
onions (finely chopped)
1
0.333 cup
ground Peanuts
2 tablespoons
1 ⅔ cups
cup
2 tablespoons
1
To garnish
3 sprigs
fresh Cilantro

Preparation steps

1.
Soak the tamarind in the water.
2.
Put the meat into a bowl with the fish sauce, mix and leave to stand for 10 minutes.
3.
Heat the oil in a large frying pan and brown the meat on all sides in batches. Add the onions and fry until soft.
4.
Add the bay leaf, peanuts and raisins and fry briefly. Stir in the coconut milk and stock, followed by the curry paste. Cover and simmer for 20 minutes.
5.
Squeeze out the tamarind, discard the fibres and add the liquid to the curry.
6.
Add the chilli and simmer for a further 15 minutes, until the meat is tender. Add salt and sugar to taste.
7.
To garnish: strip the coriander leaves from their stalks and shred. Sprinkle over the curry.