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Tamarind Curried Pork

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Tamarind Curried Pork
596
calories
Calories
0
Print
moderate
Difficulty
50 min.
Preparation
 • Ready in 1 hr
Ready in
Nutritions
Fat40.4 g
Saturated Fat Acids24.2 g
Protein37.23 g
Roughage3.07 g
Sugar added0 g
Calorie596
1 serving contains
Calories596
Protein/g37.23
Fat/g40.4
Saturated fatty acids/g24.2
Carbohydrates/g24.54
Added sugar/g0
Roughage/g3.07
Cholesterol/mg80.37
Vitamin A/mg35.35
Vitamin D/μg0.51
Vitamin E/mg1.1
Vitamin B₁/mg0.87
Vitamin B₂/mg0.4
Niacin/mg19.4
Vitamin B₆/mg1.06
Folate/μg54.85
Pantothenic acid/mg1.36
Biotin/μg2.63
Vitamin B₁₂/μg0.71
Vitamin C/mg36.74
Potassium/mg1,046.14
Calcium/mg78.08
Magnesium/mg130.55
Iron/mg3.92
Iodine/μg1.5
Zinc/mg3.41

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
pressed Tamarind
½ cup
18 ounces
lean Pork (cubed)
¼ cup
2 tablespoons
2
onions (finely chopped)
1
0.333 cup
ground Peanuts
2 tablespoons
1 ⅔ cups
cup
2 tablespoons
1
To garnish
3 sprigs
fresh Cilantro
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Preparation steps

Step 1/7
Soak the tamarind in the water.
Step 2/7
Put the meat into a bowl with the fish sauce, mix and leave to stand for 10 minutes.
Step 3/7
Heat the oil in a large frying pan and brown the meat on all sides in batches. Add the onions and fry until soft.
Step 4/7
Add the bay leaf, peanuts and raisins and fry briefly. Stir in the coconut milk and stock, followed by the curry paste. Cover and simmer for 20 minutes.
Step 5/7
Squeeze out the tamarind, discard the fibres and add the liquid to the curry.
Step 6/7
Add the chilli and simmer for a further 15 minutes, until the meat is tender. Add salt and sugar to taste.
Step 7/7
To garnish: strip the coriander leaves from their stalks and shred. Sprinkle over the curry.

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