Tamarind curried pork 

Tamarind curried pork
596 kcal

(0)

Difficulty:moderate
Preparation:50 min
Ready in:60 min
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1 serving contains (Percentage of daily recommendation)
Calories596 kcal(30%)
Protein37 g(74%)
Fat40 g(50%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 tablespoonpressed Tamarind
½ cupswater
18 ounceslean Pork cubed
¼ cupsFish sauce
2 tablespoonsOil
2onions finely chopped
1bay leaves
⅓ cupsground Peanuts
2 tablespoonsraisin
1 ⅔ cupsCoconut milk
⅞ cupsvegetable stock
2 tablespoonsCurry paste
1red chile peppers
salt
sugar
To garnish
3 sprigsfresh Cilantro

Directions

1 Soak the tamarind in the water.
2 Put the meat into a bowl with the fish sauce, mix and leave to stand for 10 minutes.
3 Heat the oil in a large frying pan and brown the meat on all sides in batches. Add the onions and fry until soft.
4 Add the bay leaf, peanuts and raisins and fry briefly. Stir in the coconut milk and stock, followed by the curry paste. Cover and simmer for 20 minutes.
5 Squeeze out the tamarind, discard the fibres and add the liquid to the curry.
6 Add the chilli and simmer for a further 15 minutes, until the meat is tender. Add salt and sugar to taste.
7 To garnish: strip the coriander leaves from their stalks and shred. Sprinkle over the curry.
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