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Tamarind Curried Pork

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Tamarind Curried Pork
596
calories
Calories
0
Print
moderate
Difficulty
50 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein37.23 g(38 %)
Fat40.4 g(35 %)
Carbohydrates24.54 g(16 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A35.35 mg(4,419 %)
Vitamin D0.51 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.4 mg(162 %)
Vitamin B₆1.06 mg(88 %)
Folate54.85 μg(18 %)
Pantothenic acid1.36 mg(23 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C36.74 mg(39 %)
Potassium1,046.14 mg(26 %)
Calcium78.08 mg(8 %)
Magnesium130.55 mg(44 %)
Iron3.92 mg(26 %)
Iodine1.5 μg(1 %)
Zinc3.41 mg(49 %)
Saturated fatty acids24.2 g
Cholesterol80.37 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
pressed Tamarind
½ cup
18 ounces
lean Pork (cubed)
¼ cup
2 tablespoons
2
onions (finely chopped)
1
0.333 cup
ground Peanuts
2 tablespoons
1 ⅔ cups
cup
2 tablespoons
1
To garnish
3 sprigs
fresh Cilantro
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Preparation

Preparation steps

Step 1/7
Soak the tamarind in the water.
Step 2/7
Put the meat into a bowl with the fish sauce, mix and leave to stand for 10 minutes.
Step 3/7
Heat the oil in a large frying pan and brown the meat on all sides in batches. Add the onions and fry until soft.
Step 4/7
Add the bay leaf, peanuts and raisins and fry briefly. Stir in the coconut milk and stock, followed by the curry paste. Cover and simmer for 20 minutes.
Step 5/7
Squeeze out the tamarind, discard the fibres and add the liquid to the curry.
Step 6/7
Add the chilli and simmer for a further 15 minutes, until the meat is tender. Add salt and sugar to taste.
Step 7/7
To garnish: strip the coriander leaves from their stalks and shred. Sprinkle over the curry.

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