Curried Chicken with Wedges

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Curried Chicken with Wedges
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
847
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie847 kcal(40 %)
Protein29.95 g(31 %)
Fat70.35 g(61 %)
Carbohydrates20.26 g(14 %)
Sugar added1.05 g(4 %)
Roughage1.59 g(5 %)
Vitamin A25.91 mg(3,239 %)
Vitamin D0.23 μg(1 %)
Vitamin E2.69 mg(22 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.14 mg(13 %)
Niacin17.65 mg(147 %)
Vitamin B₆0.58 mg(41 %)
Folate15.58 μg(5 %)
Pantothenic acid1.03 mg(17 %)
Biotin1.39 μg(3 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C9.46 mg(10 %)
Potassium336.09 mg(8 %)
Calcium93.46 mg(9 %)
Magnesium30.93 mg(10 %)
Iron2.23 mg(15 %)
Iodine0.75 μg(0 %)
Zinc1.06 mg(13 %)
Saturated fatty acids15.23 g
Cholesterol124.03 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
small onion (finely chopped)
1 tablespoon
1 teaspoon
1 tablespoon
½ cup
1
1 teaspoon
½
lemon (juice)
1.333 cups
2 tablespoons
Apricot Jam
2 tablespoons
1 tablespoon
Golden raisins
cup
2 ½ cups
cooked, sliced chicken
For the garnish
How healthy are the main ingredients?
onionsaltsugarlemonMayonnaiseraisins

Preparation steps

1.
Heat the oil in a pan and cook the onion over a low heat for 3-4 minutes. Stir in the curry paste and cook for a further 2 minutes. Stir in the tomato puree.
2.
Remove from the heat and stir in the wine, chicken stock and bay leaf. Season to taste with salt and pepper, then return to the heat and bring to a boil.
3.
Stir in the sugar, followed by the lemon juice and simmer for gently for 10 minutes. Strain the sauce through a sieve into a jug and leave to cool.
4.
Slowly add the sauce mixture to the mayonnaise, stirring until blended, then stir in the apricot jam, chutney and sultanas.
5.
Stir the creme fraiche into the sauce.
6.
Place the cooked chicken in a large bowl and pour over the sauce, mixing well to to coat the chicken. Garnish with coriander.