5-Ingredients Recipe

Crispy Oven French Fries

Guilt Free Fast Food
5
Average: 5 (5 votes)
(5 votes)
Crispy Oven French Fries

Crispy oven French Fries - So nice and crispy and also figure-friendly!

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because they are prepared in the oven instead of in the deep fryer, hardly any oil is needed for these crispy fries.

You can season these fries to your liking: for a slightly Asian note, for example, you can use a little cumin and turmeric in addition to the paprika powder.

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium972 mg(24 %)
Calcium24 mg(2 %)
Magnesium63 mg(21 %)
Iron2.5 mg(17 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.5 g
Uric acid50 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
18 ounces potatoes
1 tablespoon vegetable oil
1 tablespoon wholemeal- Rice flour
1 teaspoon sweet ground paprika
1 teaspoon salt
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel or wash the potatoes as desired and cut them into approx. 1/2" thick, even sticks. Then put the potatoes in a sieve and rinse them under running water until they remain clear.

2.

Place potato sticks in a large, heat-resistant bowl and pour boiling water over them. Then soak for about 15 minutes and drain the water.

3.

Spread the fries on a clean kitchen towel and dry well. Then mix in a bowl with oil, flour, paprika powder, and salt.

4.

In the meantime, preheat the oven together with the baking tray to 200°C / 400°F.

5.

Remove the baking tray from the oven, cover with baking paper and spread the fries on top so that they touch each other as little as possible. Bake the French fries in the oven for approx. 25-30 minutes until crispy. Turn once after 15 minutes.