Creamy Green Smoothie
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Ingredients
for
2
- Ingredients
- 4 cups fresh, baby Spinach
- 1 tsp sunflower oil
- 1 ¾ cups Yogurt
- salt
- ½ tsp Chili powder
- lemon juice
Product recommendation
If fresh spinach is not available, frozen spinach can be used, but it should be heated and left to cool before using.
Preparation
Kitchen utensils
1 Tablespoon, 1 Cup, 1 Mini food processor, 1 Measuring cups, 1 Mixing bowl, 1 Kitchen scale, 1 Wooden spoon, 1 Hand mixer, 1 Kitchen towel, 1 Sieve, 1 Small bowl, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Coarse grater, 1 Baking sheet, 1 Parchment paper, 1 Rolling pin, 1 Large knife, 1 Fork, 1 Pastry brush
Preparation steps
1.
Wash the spinach and spin dry. Heat the oil in a pan and heat the spinach over a medium heat until it wilts. Let the spinach cool, then puree finely with the yogurt. Season with salt and chili powder. Add a dash of lemon juice if you wish. Chill in the refrigerator for 20 minutes. Pour into glasses and serve well chilled.
