Green Smoothie

0
Average: 0 (0 votes)
(0 votes)
Green Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5.82 g(6 %)
Fat14.56 g(13 %)
Carbohydrates14.11 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A47.93 mg(5,991 %)
Vitamin D0 μg(0 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.38 mg(35 %)
Niacin1.72 mg(14 %)
Vitamin B₆0.29 mg(21 %)
Folate65.79 μg(22 %)
Pantothenic acid1.19 mg(20 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C9.29 mg(10 %)
Potassium650.38 mg(16 %)
Calcium170.88 mg(17 %)
Magnesium29.5 mg(10 %)
Iron0.63 mg(4 %)
Iodine1.36 μg(1 %)
Zinc0.61 mg(8 %)
Saturated fatty acids3.97 g
Cholesterol10 mg
Author of this recipe:
How healthy are the main ingredients?
CucumberAvocadoLime

Ingredients

for
4
Ingredients
1
large Cucumber (peeled)
2
Avocados (peeled, stones removed and roughly chopped)
2 cups
plain Yogurt
Limes (juiced)

Preparation steps

1.
Cut the cucumber in half lengthways and scrape out the seeds. Dice the flesh and set aside 8 pieces for the garnish.
2.
Place the remaining cucumber in a blender with the avocado, yoghurt and lime juice. Pour into glasses and serve garnished with the diced cucumber.