Green Smoothie

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Green Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5.82 g(6 %)
Fat14.56 g(13 %)
Carbohydrates14.11 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A47.93 mg(5,991 %)
Vitamin D0 μg(0 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.38 mg(35 %)
Niacin1.72 mg(14 %)
Vitamin B₆0.29 mg(21 %)
Folate65.79 μg(22 %)
Pantothenic acid1.19 mg(20 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C9.29 mg(10 %)
Potassium650.38 mg(16 %)
Calcium170.88 mg(17 %)
Magnesium29.5 mg(10 %)
Iron0.63 mg(4 %)
Iodine1.36 μg(1 %)
Zinc0.61 mg(8 %)
Saturated fatty acids3.97 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
large Cucumber (peeled)
2
Avocados (peeled, stones removed and roughly chopped)
2 cups
plain Yogurt
Limes (juiced)
How healthy are the main ingredients?
CucumberAvocadoYogurtLime

Preparation steps

1.
Cut the cucumber in half lengthways and scrape out the seeds. Dice the flesh and set aside 8 pieces for the garnish.
2.
Place the remaining cucumber in a blender with the avocado, yoghurt and lime juice. Pour into glasses and serve garnished with the diced cucumber.