Green Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 kcal | (10 %) | ||
| Protein | 5.82 g | (6 %) | ||
| Fat | 14.56 g | (13 %) | ||
| Carbohydrates | 14.11 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 47.93 mg | (5,991 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 1.72 mg | (14 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 65.79 μg | (22 %) | ||
| Pantothenic acid | 1.19 mg | (20 %) | ||
| Biotin | 3.13 μg | (7 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 9.29 mg | (10 %) | ||
| Potassium | 650.38 mg | (16 %) | ||
| Calcium | 170.88 mg | (17 %) | ||
| Magnesium | 29.5 mg | (10 %) | ||
| Iron | 0.63 mg | (4 %) | ||
| Iodine | 1.36 μg | (1 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 3.97 g | |||
| Cholesterol | 10 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the cucumber in half lengthways and scrape out the seeds. Dice the flesh and set aside 8 pieces for the garnish.
2.
Place the remaining cucumber in a blender with the avocado, yoghurt and lime juice. Pour into glasses and serve garnished with the diced cucumber.
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