Creamy Cauli and Chestnut Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.6 g | (49 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 46.9 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 1,360 mg | (34 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion (finely diced)
- 1 clove garlic cloves (finely diced)
- 1 Tbsp butter
- 2 ½ cups Cauliflower (in small florets)
- ⅔ cup dry white wine
- 3 ½ cups vegetable stock
- 2 sprigs thyme
- 2 cups cooked Chestnuts (vacuum-packed)
- ⅔ cup double cream
Preparation steps
1.
Fry the onion and garlic in hot butter until translucent. Add the cauliflower and fry for 3-4 minutes until slightly browned.
2.
Deglaze with the wine, pour in the stock and add the thyme. Boil for around 10 minutes.
3.
Add the chestnuts and boil for a further 5 minutes.
4.
Remove the thyme and blend the soup to give a smooth texture. Add more stock if required. Season with salt and ground black pepper and stir in 100 ml cream.
5.
Check the seasoning and divide between bowls. Serve garnished with the remaining cream. Goes well with toasted slices of bread topped with cheese.
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