Creamy Cauli and Chestnut Soup

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Creamy Cauli and Chestnut Soup
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 kcal(19 %)
Protein6.11 g(6 %)
Fat19.28 g(17 %)
Carbohydrates47.24 g(31 %)
Sugar added0 g(0 %)
Roughage8.53 g(28 %)
Vitamin A199.44 mg(24,930 %)
Vitamin D0.64 μg(3 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.66 mg(22 %)
Vitamin B₆0.53 mg(38 %)
Folate107.11 μg(36 %)
Pantothenic acid1.26 mg(21 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C80.63 mg(85 %)
Potassium782.04 mg(20 %)
Calcium85.42 mg(9 %)
Magnesium49.63 mg(17 %)
Iron1.57 mg(10 %)
Iodine6.75 μg(3 %)
Zinc0.87 mg(11 %)
Saturated fatty acids11.46 g
Cholesterol52.86 mg

Ingredients

for
4
Ingredients
1 onion (finely diced)
1 clove garlic (finely diced)
1 tablespoon butter
2 ½ cups Cauliflower (in small florets)
cup dry white wine
3 ½ cups vegetable stock
2 sprigs thyme
2 cups cooked Chestnuts (vacuum-packed)
cup double cream
How healthy are the main ingredients?
CauliflowerCauliflowerChestnutgarlicthymeonion

Preparation steps

1.
Fry the onion and garlic in hot butter until translucent. Add the cauliflower and fry for 3-4 minutes until slightly browned.
2.
Deglaze with the wine, pour in the stock and add the thyme. Boil for around 10 minutes.
3.
Add the chestnuts and boil for a further 5 minutes.
4.
Remove the thyme and blend the soup to give a smooth texture. Add more stock if required. Season with salt and ground black pepper and stir in 100 ml cream.
5.
Check the seasoning and divide between bowls. Serve garnished with the remaining cream. Goes well with toasted slices of bread topped with cheese.