Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Home-Baked Rye Ciabatta with Olives and Dried Tomatoes recipe
Home-Baked Rye Ciabatta with Olives and Dried Tomatoes
0
(0)

15 mins

15 mins

1338 calories
Asparagus Stir-fry with Peppers and Snow Peas recipe
Asparagus Stir-fry with Peppers and Snow Peas
0
(0)

30 mins

30 mins

53 calories
Grilled Lamb Cutlets recipe
Grilled Lamb Cutlets

with fennel and tomatoes

0
(0)

40 mins

100 mins

277 calories
Potato Salad in Parmesan Basket with Fried Sea Bream recipe
Potato Salad in Parmesan Basket with Fried Sea Bream
0
(0)

45 mins

45 mins

527 calories
Seared Tuna recipe
Seared Tuna

With green salad and shallot dressing

0
(0)

35 mins

35 mins

501 calories

88
Tacos Filled with Vegetable Salad and Beef Steak Strips recipe
Tacos Filled with Vegetable Salad and Beef Steak Strips
0
(0)

30 mins

30 mins

174 calories
Meatloaf Cups with Pasta recipe
Meatloaf Cups with Pasta
0
(0)

45 mins

45 mins

957 calories
Marble Cake with Chocolate Kisses recipe
Marble Cake with Chocolate Kisses
0
(0)

60 mins

60 mins

339 calories
Rich Chocolate Cake with Truffle Filling recipe
Rich Chocolate Cake with Truffle Filling
0
(0)

90 mins

90 mins

490 calories
Roasted Ham recipe
Roasted Ham

with horseradish cream and vegetable lentil salad

0
(0)

70 mins

70 mins

439 calories
Asian Soup recipe
Asian Soup

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories
Lentil Soup with Salmon recipe
Lentil Soup with Salmon
0
(0)

30 mins

30 mins

241 calories

96
Bell Pepper Salad recipe
Bell Pepper Salad

with mozzarella

0
(0)

20 mins

80 mins

273 calories
Minute Steak recipe
Minute Steak

with tomato sauce and grilled vegetables

0
(0)

30 mins

30 mins

277 calories

85
Stuffed Crêpes recipe
Stuffed Crêpes

with vegetables

0
(0)

20 mins

40 mins

373 calories

79
Poppy Noodles recipe
Poppy Noodles

with stewed pears

0
(0)

30 mins

30 mins

454 calories

70
Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe
Stuffed Cabbage Rolls with Fish in Red Pepper Sauce
0
(0)

60 mins

60 mins

249 calories
Polenta Corners recipe
Polenta Corners

with braised savoy

0
(0)

80 mins

80 mins

371 calories

85
Poached Egg with Spinach and Pepper Sauce recipe
Poached Egg with Spinach and Pepper Sauce
0
(0)

45 mins

45 mins

252 calories

87
Egg and Vegetable Curry recipe
Egg and Vegetable Curry
0
(0)

50 mins

50 mins

261 calories
Gingerbread Almond Cookies with Chocolate Drizzle recipe
Gingerbread Almond Cookies with Chocolate Drizzle
0
(0)

45 mins

45 mins

51 calories

54
Nut and Cream Cookies recipe
Nut and Cream Cookies
0
(0)

60 mins

60 mins

194 calories
Tomato Salad recipe
Tomato Salad
0
(0)

20 mins

20 mins

305 calories

75
Salmon and Potato Gratin with Olive Topping recipe
Salmon and Potato Gratin with Olive Topping
0
(0)

90 mins

90 mins

649 calories
Macaroni Casserole with Radish Salad recipe
Macaroni Casserole with Radish Salad
0
(0)

75 mins

75 mins

380 calories
Baked Swiss Chard and Tomato Purses recipe
Baked Swiss Chard and Tomato Purses
0
(0)

60 mins

60 mins

621 calories
Sauerkraut Casserole with Egg Noodles and Bacon recipe
Sauerkraut Casserole with Egg Noodles and Bacon
0
(0)

65 mins

65 mins

599 calories
Baked Polenta with Mozzarella and Vegetables recipe
Baked Polenta with Mozzarella and Vegetables
0
(0)

50 mins

50 mins

453 calories
Goat Cheese Cream with Baked Apricots recipe
Goat Cheese Cream with Baked Apricots
0
(0)

50 mins

50 mins

473 calories
Baked Apricot Pies in Dessert Glasses recipe
Baked Apricot Pies in Dessert Glasses
0
(0)

60 mins

60 mins

233 calories

37
Calamari Salad with Parsley and Pine Nuts recipe
Calamari Salad with Parsley and Pine Nuts
0
(0)

30 mins

30 mins

354 calories

92
Poached Chicken Breasts with Stewed Tomatoes and Olives recipe
Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

0
(0)

35 mins

35 mins

298 calories

82
Bream recipe
Bream

from the oven

0
(0)

15 mins

45 mins

215 calories
Marinated Sea Bream recipe
Marinated Sea Bream
0
(0)

20 mins

20 mins

143 calories
Curry Risotto with Prawns and Pineapple recipe
Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

0
(0)

40 mins

40 mins

656 calories

73
Red Coconut Vegetable Curry recipe
Red Coconut Vegetable Curry
0
(0)

40 mins

40 mins

280 calories
Pumpkin Rice with Fish recipe
Pumpkin Rice with Fish
0
(0)

40 mins

40 mins

569 calories

94
Chocolate Cake recipe
Chocolate Cake
0
(0)

35 mins

35 mins

350 calories

43
Wine Cream Cake recipe
Wine Cream Cake
0
(0)

60 mins

60 mins

575 calories

28
Honeyblossom Cookies recipe
Honeyblossom Cookies
0
(0)

60 mins

60 mins

77 calories

45
Yogi Tea Cookies recipe
Yogi Tea Cookies
0
(0)

75 mins

75 mins

68 calories
Orange Spice Tarts recipe
Orange Spice Tarts
0
(0)

60 mins

60 mins

430 calories
Panforte recipe
Panforte
0
(0)

70 mins

70 mins

148 calories
Lemon and Cinnamon Flat Pastries (hip) recipe
Lemon and Cinnamon Flat Pastries (hip)
0
(0)

60 mins

60 mins

81 calories

54
Black Cherry Layer Cake recipe
Black Cherry Layer Cake
0
(0)

90 mins

90 mins

511 calories
Iced Coconut Meringues recipe
Iced Coconut Meringues
0
(0)

75 mins

75 mins

36 calories

61
Espresso Streusel Muffins recipe
Espresso Streusel Muffins
0
(0)

40 mins

40 mins

304 calories

60
Chocolates recipe
Chocolates
0
(0)

40 mins

40 mins

61 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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