Poppy Noodles
with stewed pears
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pears
- 4 Pear
- juice of 1 lemons
- 400 milliliters Apple juice
- For the noodles
- 250 grams Tagliatelle
- 100 milliliters milk
- 40 grams ground Poppy seeds
- 2 Tbsps raisins
- 1 Tbsp sugar
- cinnamon (to taste)
Preparation steps
1.
For the pears: Rinse pears, halve and remove cores. Boil lemon juice and apple juice in a saucepan and sauté the pears for 4-6 minutes. Remove pears with a slotted spoon from the sauce. Boil sauce over high heat and reduce to about 6-8 tablespoons.
2.
For the noodles: Cook noodles in plenty of boiling salted water according to package instructions until al dente.
3.
In a small saucepan, simmer milk and poppy seeds for about 5 minutes. Add sauce and raisins into the mixture. Season with sugar and cinnamon.
4.
Drain pasta. Mix with poppy sauce and serve together with the pears.
