Goat Cheese Biscuits with Dried Fruit
(1 vote)
(1 vote)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
152
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 150 grams Dried Fruit (mixed, such as apricots, raisins, cranberries, figs)
- 150 milliliters Marsala wine
- 1 roll Pumpernickel bread (about 250 g)
- 2 Tbsps butter
- 2 rolls Goat cheese (each about 200 g)
- 2 Tbsps honey
- 50 grams almonds (unpeeled, roasted, coarsely chopped)
Preparation steps
1.
Cut the dried fruit into small cubes, and soak in Marsala.
2.
Fry the bread in melted butter, until golden brown on both sides. Remove, let cool and cut into 0.7 cm (approximately 1/4 inch) thick slices. Slice the cheese into 1 cm (approximately 3/4 inch) thick slices and spread on the bread slices.
3.
Drain the fruit drain well, mix with honey and nuts, and spoon on top of the cheese. Serve immediately.
