Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

215 Appetizer recipes from EAT SMARTER

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Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Stuffed Wasabi Eggs recipe

EatSmarter exclusive recipe

Stuffed Wasabi Eggs

(2)

30 mins

30 mins

218 calories

75

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Kidney Bean Cakes recipe

Classic Vegetarian Dish

Kidney Bean Cakes

With Yogurt Dip

(25)

40 mins

40 mins

503 calories

98

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

(3)

45 mins

45 mins

576 calories

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Goat Cheese Biscuits with Dried Fruit recipe

Goat Cheese Biscuits with Dried Fruit

(1)

20 mins

20 mins

152 calories

58

Cucumber Bites with Feta recipe

Smarter Snack

Cucumber Bites with Feta

(1)

60 mins

60 mins

171 calories

95

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

(7)

20 mins

35 mins

298 calories

67

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

(2)

60 mins

90 mins

284 calories

73

Sausage Crumpets with Salad recipe

EatSmarter exclusive recipe

Sausage Crumpets with Salad

Cooking for Many Children

(1)

45 mins

75 mins

335 calories

73

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

(1)

15 mins

15 mins

338 calories

67

Deep Fried Calamari recipe

Good Mood Recipe

Deep Fried Calamari

(1)

20 mins

20 mins

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Spanish Sausage Canapes recipe

Spanish Sausage Canapes

(0)

25 mins

25 mins

Onion Jam and Duck Bites recipe

Onion Jam and Duck Bites

(0)

45 mins

75 mins

Cured Salmon Bites recipe

Cured Salmon Bites

(0)

40 mins

2200 mins

Finger Sandwiches recipe

Finger Sandwiches

(0)

45 mins

45 mins

Frittata Bites recipe

with Herbs

(0)

25 mins

55 mins

136 calories

72

Festive Gourmet Bites recipe

Festive Gourmet Bites

(0)

45 mins

45 mins

Basil Pesto Canapé Bites recipe

Basil Pesto Canapé Bites

(0)

20 mins

20 mins

174 calories

83

Festive Smoked Salmon Party Bites recipe

Festive Smoked Salmon Party Bites

(0)

10 mins

10 mins

1150 calories

79

Salmon Bites recipe

(0)

30 mins

30 mins

68

Salmon Tartar and Caviar Tapas recipe

Salmon Tartar and Caviar Tapas

(0)

30 mins

750 mins

Salmon and Soft Cheese Canapes recipe

Salmon and Soft Cheese Canapes

(0)

25 mins

25 mins

Gourmet Seafood Bites recipe

Gourmet Seafood Bites

(0)

25 mins

25 mins

Beef on Rye Slice recipe

Beef on Rye Slice

(0)

10 mins

10 mins

87 calories

79

Flaked Fish Bites recipe

Flaked Fish Bites

(0)

45 mins

45 mins

102 calories

65

Beef and Stilton Bites recipe

Beef and Stilton Bites

(0)

25 mins

25 mins

Pumpernickel and Salmon Stacks recipe

Pumpernickel and Salmon Stacks

(0)

15 mins

15 mins

1392 calories

85

Smoked Salmon and Avocado on Pumnpernickel recipe

Smoked Salmon and Avocado on Pumnpernickel

(0)

15 mins

15 mins

Green Veggie Flakey Pastry Pie recipe

Green Veggie Flakey Pastry Pie

(0)

105 mins

165 mins

Fish Roulade Bites recipe

Fish Roulade Bites

(0)

25 mins

55 mins

120 calories

82

Cream Cheese and Smoked Italian Ham Canapés recipe

Cream Cheese and Smoked Italian Ham Canapés

(0)

10 mins

10 mins

Smoked Salmon and Caviar Potato Cakes recipe

Smoked Salmon and Caviar Potato Cakes

(0)

30 mins

85 mins

190 calories

77

Oatcakes and Stilton recipe

Oatcakes and Stilton

(0)

40 mins

40 mins

Potato Blinis with Salsa recipe

Potato Blinis with Salsa

(0)

40 mins

115 mins

Cheese and Root Veg Loafs recipe

Cheese and Root Veg Loafs

(0)

65 mins

65 mins

344 calories

75

Stuffed 'shrooms recipe

Stuffed 'shrooms

(0)

45 mins

45 mins

224 calories

87

Mini Salmon Tartar Bites recipe

Mini Salmon Tartar Bites

(0)

55 mins

55 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

(0)

35 mins

95 mins

Romantic Savoury Canapes recipe

Romantic Savoury Canapes

(0)

40 mins

40 mins

Prawn Bon Bons recipe

(0)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Sofa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sofa. If you like what you eat, please share your experience with us on our community and social media pages.