Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

227 Appetizer recipes

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Kidney Bean Cakes recipe

Classic Vegetarian Dish

Kidney Bean Cakes

With Yogurt Dip

40 mins

40 mins

503 calories

Stuffed Wasabi Eggs recipe

EatSmarter exclusive recipe

Stuffed Wasabi Eggs

30 mins

30 mins

218 calories

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

40 mins

40 mins

121 calories

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

15 mins

20 mins

65 calories

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

40 mins

160 mins

304 calories

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

45 mins

45 mins

576 calories

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

30 mins

70 mins

160 calories

Goat Cheese Biscuits with Dried Fruit recipe

Goat Cheese Biscuits with Dried Fruit

20 mins

20 mins

152 calories

Cucumber Bites with Feta recipe

Cucumber Bites with Feta

60 mins

60 mins

Canapes Five Ways: Smoked Salmon, Shrimp and White Asparagus, and Caviar and Quail Eggs, Cress and Cottage Cheese, Shrimp and Tomato recipe

Good Mood Recipe

Canapes Five Ways: Smoked Salmon, Shrimp and White Asparagus, and Caviar and Quail Eggs, Cress and Cottage Cheese, Shrimp and Tomato

60 mins

60 mins

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

25 mins

25 mins

218 calories

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

20 mins

35 mins

298 calories

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

20 mins

20 mins

177 calories

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

60 mins

90 mins

284 calories

Sausage Crumpets with Salad recipe

EatSmarter exclusive recipe

Sausage Crumpets with Salad

Cooking for Many Children

45 mins

75 mins

335 calories

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

15 mins

15 mins

Deep Fried Calamari recipe

Good Mood Recipe

Deep Fried Calamari

20 mins

20 mins

Potato and Meat Loaves with Olives recipe

Potato and Meat Loaves with Olives

45 mins

75 mins

524 calories

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

45 mins

95 mins

215 calories

Spanish Sausage Canapes recipe

Spanish Sausage Canapes

25 mins

25 mins

Onion Jam and Duck Bites recipe

Onion Jam and Duck Bites

45 mins

75 mins

Cured Salmon Bites recipe

Cured Salmon Bites

40 mins

2200 mins

Finger Sandwiches recipe

Finger Sandwiches

45 mins

45 mins

Frittata Bites recipe

with Herbs

25 mins

55 mins

136 calories

Festive Gourmet Bites recipe

Festive Gourmet Bites

45 mins

45 mins

Basil Pesto Canapé Bites recipe

Basil Pesto Canapé Bites

20 mins

20 mins

Festive Smoked Salmon Party Bites recipe

Festive Smoked Salmon Party Bites

10 mins

10 mins

Salmon Bites recipe

30 mins

30 mins

Salmon Tartar and Caviar Tapas recipe

Salmon Tartar and Caviar Tapas

30 mins

750 mins

Salmon and Soft Cheese Canapes recipe

Salmon and Soft Cheese Canapes

25 mins

25 mins

Gourmet Seafood Bites recipe

Gourmet Seafood Bites

25 mins

25 mins

Beef on Rye Slice recipe

Beef on Rye Slice

10 mins

10 mins

Flaked Fish Bites recipe

Flaked Fish Bites

45 mins

45 mins

Beef and Stilton Bites recipe

Beef and Stilton Bites

25 mins

25 mins

Pumpernickel and Salmon Stacks recipe

Pumpernickel and Salmon Stacks

15 mins

15 mins

Smoked Salmon and Avocado on Pumnpernickel recipe

Smoked Salmon and Avocado on Pumnpernickel

15 mins

15 mins

Salami Canapes recipe

20 mins

20 mins

Green Veggie Flakey Pastry Pie recipe

Green Veggie Flakey Pastry Pie

105 mins

165 mins

Fish Roulade Bites recipe

Fish Roulade Bites

25 mins

55 mins

Cream Cheese and Smoked Italian Ham Canapés recipe

Cream Cheese and Smoked Italian Ham Canapés

10 mins

10 mins

Smoked Salmon and Caviar Potato Cakes recipe

Smoked Salmon and Caviar Potato Cakes

30 mins

85 mins

Oatcakes and Stilton recipe

Oatcakes and Stilton

40 mins

40 mins

Potato Blinis with Salsa recipe

Potato Blinis with Salsa

40 mins

115 mins

Cheese and Root Veg Loafs recipe

Cheese and Root Veg Loafs

65 mins

65 mins

Stuffed 'shrooms recipe

Stuffed 'shrooms

45 mins

45 mins

Mini Salmon Tartar Bites recipe

Mini Salmon Tartar Bites

55 mins

55 mins

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

35 mins

95 mins

Romantic Savoury Canapes recipe

Romantic Savoury Canapes

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Sofa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sofa. If you like what you eat, please share your experience with us on our community and social media pages.