Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(5)

35 mins

35 mins

200 calories

Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(6)

25 mins

25 mins

598 calories

90
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus recipe
Healthy Grilling
Tortilla with Chickpea Patties, Grilled Vegetables and Hummus
5
(5)

50 mins

50 mins

440 calories

100
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(6)

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(6)

20 mins

20 mins

316 calories

90
Banana Bread with Blackberries recipe
Smarter Home Cooking
Banana Bread with Blackberries

and walnuts

5
(6)

15 mins

65 mins

285 calories

79
Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
Shiitake Pasta Salad with Lemon Dressing
5
(5)

30 mins

30 mins

498 calories

92
Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
Quinoa Salad with Apple
5
(5)

30 mins

30 mins

491 calories

Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(5)

25 mins

25 mins

504 calories

Paprika Curry Rice with Salmon recipe
High in Healthy Fats
Paprika Curry Rice with Salmon
5
(5)

55 mins

55 mins

496 calories

90
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Herring Salad with Apple and Potatoes recipe
Healthy Gourmet Kitchen
Herring Salad with Apple and Potatoes
5
(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe
Low Calorie Lunch
Spinach Curry with Peanuts
4.555555
(9)

40 mins

40 mins

535 calories

98
Panzanella with Burrata and Strawberries recipe
Seasonal Kitchen
Panzanella with Burrata and Strawberries
5
(5)

30 mins

30 mins

530 calories

93
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(7)

45 mins

45 mins

211 calories

93
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(6)

30 mins

30 mins

626 calories

90
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(8)

15 mins

35 mins

280 calories

Buckwheat Salad recipe
Healthy Dinner
Buckwheat Salad

with broccoli and fava beans

4.714285
(7)

35 mins

35 mins

427 calories

84
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe
Healthier Version Of A Classic Recipe
German Potato Herring Salad
5
(6)

30 mins

70 mins

335 calories

94
Spinach Pancakes with Chicken and Feta recipe
Healthier Version Of A Classic Recipe
Spinach Pancakes with Chicken and Feta
4.75
(8)

55 mins

55 mins

543 calories

88
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat
Roasted Tomatoes with Spinach

and poached egg

4.833335
(6)

30 mins

30 mins

295 calories

93
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
4.833335
(6)

30 mins

30 mins

405 calories

98
Chicken Cutlets with Sour Cream recipe
Healthier Version Of A Classic Recipe
Chicken Cutlets with Sour Cream
4.875
(8)

35 mins

35 mins

498 calories

89
Beet Soup with Savoy Cabbage and Kimchi recipe
Healthy Gourmet Kitchen
Beet Soup with Savoy Cabbage and Kimchi

with croutons

5
(7)

30 mins

45 mins

457 calories

92
Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(4)

25 mins

50 mins

130 calories

93
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(4)

45 mins

45 mins

434 calories

86
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen
Venison Goulash with Baked Carrots

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(4)

50 mins

60 mins

379 calories

90
Whole Wheat Tagliatelle recipe
Basic Healthy Recipe
Whole Wheat Tagliatelle
5
(4)

30 mins

90 mins

439 calories

92
Belgian Oat Chocolate Waffles recipe
Smarter Home Cooking
Belgian Oat Chocolate Waffles
5
(4)

30 mins

90 mins

218 calories

77
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(4)

20 mins

20 mins

72
Vegan Spelt Plum Cake recipe
Vegan Baking
Vegan Spelt Plum Cake
5
(4)

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe
Variation On A Classic Dish
Vegan Chickpea Flour Omelette
5
(4)

20 mins

20 mins

94
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(5)

10 mins

20 mins

627 calories

89
Sheet Pan Red Peppers and Burrata recipe
Healthy Mediterranean Food
Sheet Pan Red Peppers and Burrata
5
(4)

20 mins

25 mins

297 calories

89
Artichoke Salad with Quinoa and Cucumber recipe
Light And Refreshing
Artichoke Salad with Quinoa and Cucumber
5
(4)

25 mins

25 mins

235 calories

Pasta Salad with Peas and Burrata recipe
Variation On A Classic Dish
Pasta Salad with Peas and Burrata
5
(4)

40 mins

40 mins

628 calories

100
Stuffed Eggplant with Beef and Lentils recipe
High-Protein
Stuffed Eggplant with Beef and Lentils
5
(6)

45 mins

65 mins

777 calories

91
Stuffed Dates with Fresh Goat Cheese recipe
Smarter Snack
Stuffed Dates with Fresh Goat Cheese
4.8
(5)

20 mins

20 mins

83 calories

79
Curry Chicken Breast on Spring Taboulé recipe
Low-Cal
Curry Chicken Breast on Spring Taboulé
5
(5)

45 mins

45 mins

547 calories

89
Beet Tartare with Endive and Cream Cheese recipe
Healthy Gourmet Kitchen
Beet Tartare with Endive and Cream Cheese
5
(4)

20 mins

20 mins

297 calories

Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(4)

60 mins

60 mins

665 calories

99
Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Kale Pizza with Smoked Salmon recipe
Variation On A Classic Dish
Kale Pizza with Smoked Salmon
5
(6)

50 mins

50 mins

606 calories

89
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
4.8
(5)

50 mins

50 mins

435 calories

100
Banana Orange Smoothie recipe
Post-Workout Wonder
Banana Orange Smoothie
5
(4)

15 mins

735 mins

385 calories

70

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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