Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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White Cabbage Chickpea Pot recipe

White Cabbage Chickpea Pot

45 mins

45 mins

364 calories

Beet and Bean Mini Burgers recipe

Variation On A Classic Dish

Beet and Bean Mini Burgers

60 mins

135 mins

200 calories

Chicken Ramen with Vegetables recipe

Chicken Ramen with Vegetables

45 mins

45 mins

589 calories

Coconut Pea Soup recipe

Coconut Pea Soup

25 mins

25 mins

347 calories

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

35 mins

35 mins

347 calories

Cream Cheese Radish Toast recipe

Cream Cheese Radish Toast

15 mins

15 mins

200 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Kimchi Fried Rice recipe

Kimchi Fried Rice

45 mins

45 mins

535 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

45 mins

45 mins

604 calories

Smoothie Bowl with Coconut, Mango and Passion Fruit recipe

Guilt-Free Delicacy

Smoothie Bowl with Coconut, Mango and Passion Fruit

20 mins

20 mins

560 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

40 mins

40 mins

454 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

25 mins

55 mins

380 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

35 mins

35 mins

200 calories

Chicken Curry with Turmeric Rice recipe

Chicken Curry with Turmeric Rice

25 mins

25 mins

598 calories

Vegan Kohlrabi Stew recipe

Vegan Kohlrabi Stew

with brown rice

30 mins

45 mins

418 calories

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

30 mins

270 mins

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Tortilla with Chickpea Patties, Grilled Vegetables and Hummus recipe

Healthy Grilling

Tortilla with Chickpea Patties, Grilled Vegetables and Hummus

50 mins

50 mins

440 calories

Kohlrabi Salad with Lentils recipe

recommended by IN FORM

Kohlrabi Salad with Lentils

30 mins

30 mins

338 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

20 mins

40 mins

326 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

One Pot Pasta with Salmon recipe

One Pot Pasta with Salmon

30 mins

30 mins

574 calories

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

25 mins

50 mins

356 calories

Spicy Cajun Sheet Pan Dinner recipe

Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

35 mins

35 mins

716 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

40 mins

40 mins

535 calories

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

35 mins

35 mins

420 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

45 mins

45 mins

211 calories

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

40 mins

220 mins

356 calories

California Salmon Bowl recipe

California Salmon Bowl

60 mins

60 mins

524 calories

Turkish Pide (Galette) with Potatoes recipe

Turkish Pide (Galette) with Potatoes

and pumpkin

35 mins

120 mins

502 calories

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

35 mins

35 mins

498 calories

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

30 mins

45 mins

457 calories

Cold Tomato Melon Soup recipe

Light And Refreshing

Cold Tomato Melon Soup

25 mins

50 mins

130 calories

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

45 mins

45 mins

434 calories

Venison Goulash with Baked Carrots recipe

Healthy Gourmet Kitchen

Venison Goulash with Baked Carrots

with a touch of chocolate

60 mins

140 mins

491 calories

Whole Wheat Tagliatelle recipe

Basic Healthy Recipe

Whole Wheat Tagliatelle

30 mins

90 mins

439 calories

Belgian Oat Chocolate Waffles recipe

Smarter Home Cooking

Belgian Oat Chocolate Waffles

30 mins

90 mins

218 calories

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

25 mins

3240 mins

696 calories

Vegan Spelt Plum Cake recipe

Vegan Spelt Plum Cake

15 mins

60 mins

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

20 mins

20 mins

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

10 mins

20 mins

627 calories

Sheet Pan Red Peppers and Burrata recipe

Healthy Mediterranean Food

Sheet Pan Red Peppers and Burrata

20 mins

25 mins

297 calories

Sweet Potato Snack Rounds recipe

Sweet Potato Snack Rounds

25 mins

25 mins

196 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.