Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,971 Course recipes from EAT SMARTER
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Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

82
Yeast Bread with Peppers recipe
Made With Whole Grains
Yeast Bread with Peppers

Dairy Free

5
(9)

40 mins

300 mins

210 calories

92
Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(9)

45 mins

45 mins

597 calories
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Green Power Salad recipe
Healthy Leftovers
Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

5
(8)

30 mins

30 mins

458 calories

88
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(8)

70 mins

70 mins

421 calories

92
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

94
Portobello with Gorgonzola, Walnuts and Pear recipe
High-Protein
Portobello with Gorgonzola, Walnuts and Pear
5
(8)

25 mins

35 mins

345 calories

95
Keto-Cracker with Spicy Cheese Dip recipe
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(8)

30 mins

60 mins

318 calories
Morning Oatmeal with Oranges and Figs recipe
Flavorful Diet Breakfast
Morning Oatmeal with Oranges and Figs
5
(8)

15 mins

15 mins

533 calories

84
Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

79
Vegan Blueberry Muffins recipe
Vegan Baking
Vegan Blueberry Muffins
5
(8)

10 mins

35 mins
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(8)

30 mins

50 mins

417 calories

89
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

93
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
One Pot Pasta Casserole recipe
Vegetarian Delicacy
One Pot Pasta Casserole
5
(8)

20 mins

55 mins

756 calories

92
Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
Eggs Florentine on Sweet Potato Toast
5
(7)

40 mins

40 mins

304 calories

90
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(7)

20 mins

80 mins

176 calories

79
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(7)

20 mins

50 mins

337 calories

100
Sauerkraut Buddy recipe
Stomach-Soothing
Sauerkraut Buddy
5
(7)

40 mins

55 mins

505 calories

93
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(8)

10 mins

45 mins

308 calories

92
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

85
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
5
(7)

20 mins

20 mins

356 calories

90
Basmati Rice Salad with Pomegranate and Pistachios recipe
Meal Prep Recipe
Basmati Rice Salad with Pomegranate and Pistachios
5
(7)

55 mins

55 mins

422 calories
Polenta Pizza with Goat Cheese, Figs and Grapes recipe
Variation On A Classic Dish
Polenta Pizza with Goat Cheese, Figs and Grapes
5
(7)

25 mins

50 mins

320 calories
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Green Herb Smoothie recipe
Detox Drink
Green Herb Smoothie
5
(7)

10 mins

10 mins

201 calories

97
Spicy Carrot Protein Bread recipe
Clean Baking Recipe
Spicy Carrot Protein Bread
5
(7)

20 mins

100 mins

183 calories

98
Passion Fruit Mango Mint Mocktail recipe
Super Beauty Food
Passion Fruit Mango Mint Mocktail
5
(7)

10 mins

10 mins

184 calories

94
Sheet Pan Chicken and Butternut Squash recipe
Basic Healthy Recipe
Sheet Pan Chicken and Butternut Squash
5
(7)

35 mins

80 mins

387 calories

98
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
5
(7)

40 mins

40 mins

448 calories

90
Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
Quick Vegetarian Noodle Soup
5
(7)

30 mins

30 mins

431 calories

100
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
5
(7)

15 mins

15 mins
French Apple Pie from Brittany recipe
Made With Whole Grains
French Apple Pie from Brittany
5
(6)

40 mins

90 mins

247 calories

85
Vegan Sweet Potato Burger recipe
Vegan Delicacy
Vegan Sweet Potato Burger
5
(6)

40 mins

70 mins

620 calories

87
Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
Pumpkin Waffles with Mushroom Prawns
5
(6)

45 mins

45 mins

447 calories

85
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(6)

50 mins

150 mins

838 calories

86
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe
Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

5
(6)

50 mins

50 mins

680 calories

83
Zucchini with Lemon Sauce and Feta recipe
Basic Healthy Recipe
Zucchini with Lemon Sauce and Feta
5
(6)

20 mins

20 mins

188 calories

93
Colorful Millet Salad recipe
Vegetarian Delicacy
Colorful Millet Salad
4.857145
(7)

35 mins

35 mins

462 calories

93
Swabian Potato Salad recipe
Local Kitchen
Swabian Potato Salad
5
(6)

30 mins

90 mins

306 calories

94
Basmati Rice with Mushrooms recipe
5-Ingredients Recipe
Basmati Rice with Mushrooms

and lemon yogurt sauce

4.857145
(7)

20 mins

20 mins
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
Cheese Omelet with Spring Onions
5
(6)

25 mins

25 mins

366 calories

83
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Pumpkin Sweet Potato Soup recipe
Soul Food
Pumpkin Sweet Potato Soup

with apples and croutons

5
(6)

25 mins

25 mins

347 calories

86
Rye Bread with Goat Cheese and Honey recipe
Smarter Snack
Rye Bread with Goat Cheese and Honey
5
(6)

15 mins

15 mins

294 calories

83
English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe
Filling High Protein Breakfast
English Breakfast with Fried Egg, Mushrooms and Tomatoes
5
(6)

30 mins

30 mins

351 calories

89

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

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