Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

40 mins

40 mins

Peanut and Tofu Curry recipe

Peanut and Tofu Curry

40 mins

40 mins

Tofu Burgers recipe

30 mins

40 mins

Vegetable Rolls recipe

Vegetable Rolls

20 mins

40 mins

Tofu and Veg Stir-fry recipe

Tofu and Veg Stir-fry

40 mins

40 mins

Tofu and Vegetable Salad recipe

Tofu and Vegetable Salad

40 mins

40 mins

Thai Tofu Curry recipe

Thai Tofu Curry

25 mins

40 mins

Vegan 'steak' recipe

15 mins

40 mins

Tofu and Prawn Bowl recipe

Tofu and Prawn Bowl

40 mins

40 mins

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

25 mins

40 mins

582 calories

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

40 mins

40 mins

354 calories

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

475 calories

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

40 mins

40 mins

353 calories

Tofu Ragout with Bell Peppers recipe

Tofu Ragout with Bell Peppers

40 mins

40 mins

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

40 mins

40 mins

339 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

15 mins

40 mins

385 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Tofuballs recipe

25 mins

40 mins

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

20 mins

40 mins

334 calories

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

40 mins

40 mins

240 calories

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

40 mins

40 mins

270 calories

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

40 mins

40 mins

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

40 mins

40 mins

294 calories

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

40 mins

40 mins

434 calories

Pasta Casserole with Tofu and Vegetables recipe

Pasta Casserole with Tofu and Vegetables

40 mins

40 mins

854 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Stuffed Tofu recipe

40 mins

40 mins

496 calories

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

20 mins

40 mins

518 calories

Vegetable Curry recipe

Vegetable Curry

20 mins

40 mins

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

40 mins

40 mins

459 calories

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

15 mins

45 mins

77 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

15 mins

45 mins

113 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

20 mins

45 mins

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

30 mins

45 mins

480 calories

Crusted Tofu with Carrot Salad recipe

Crusted Tofu with Carrot Salad

25 mins

45 mins

753 calories

Broccoli, Mushroom and Tofu Noodles recipe

Broccoli, Mushroom and Tofu Noodles

25 mins

45 mins

Crispy Soya Triangles recipe

Crispy Soya Triangles

45 mins

45 mins

Indonesian Curry Bowl recipe

Indonesian Curry Bowl

45 mins

45 mins

Smoked Tofu and Vegetable Stir Fry recipe

Smoked Tofu and Vegetable Stir Fry

30 mins

45 mins

275 calories

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

25 mins

45 mins

209 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.