Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Brown Pea and Veggie Stew recipe
Brown Pea and Veggie Stew
0
(0)

60 mins

780 mins

171 calories

98
Beetroot Soup recipe
Beetroot Soup
0
(0)

30 mins

60 mins

171 calories

94
Marjoram Vegetable Soup recipe
Marjoram Vegetable Soup
0
(0)

45 mins

70 mins

171 calories

92
Egg Dumpling and Vegetable Soup recipe
Low Calorie Lunch
Egg Dumpling and Vegetable Soup
5
(3)

20 mins

45 mins

171 calories

86
Tomato Soup with Basil recipe
Tomato Soup with Basil
0
(0)

30 mins

50 mins

171 calories

84
Vegetable Soup recipe
Vegetable Soup
0
(0)

75 mins

795 mins

172 calories

100
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

30 mins

55 mins

171 calories

86
Lentil Soup recipe
Lentil Soup
5
(1)

15 mins

30 mins

171 calories

100
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Beet Soup with Radishes recipe
Beet Soup with Radishes
0
(0)

30 mins

90 mins

172 calories

100
Creamy Potato Soup with Chile and Ginger recipe
Creamy Potato Soup with Chile and Ginger
0
(0)

55 mins

55 mins

172 calories

Cream of Asparagus Soup recipe
Cream of Asparagus Soup
0
(0)

50 mins

50 mins

172 calories

82
Barley and Vegetable Soup recipe
Barley and Vegetable Soup
0
(0)

35 mins

35 mins

172 calories

88
Cucumber-Buttermilk Smoothie recipe
Cucumber-Buttermilk Smoothie
0
(0)

15 mins

15 mins

172 calories

100
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

30 mins

30 mins

172 calories

64
Soup with Semolina Dumplings and Vegetables recipe
Soup with Semolina Dumplings and Vegetables
0
(0)

25 mins

70 mins

173 calories

86
Tomato Soup with Herbs recipe
Tomato Soup with Herbs
0
(0)

20 mins

45 mins

173 calories

93
Creamy Jerusalem Artichoke Soup with Scallops recipe
Creamy Jerusalem Artichoke Soup with Scallops
0
(0)

40 mins

40 mins

173 calories

93
Vegetable Soup with Millet recipe
Vegetable Soup with Millet
5
(1)

20 mins

45 mins

174 calories

100
Fruity Gazpacho recipe
Fruity Gazpacho
0
(0)

30 mins

1830 mins

174 calories

88
Cucumber Soup recipe
Refreshing Vitamin Kick
Cucumber Soup
5
(1)

25 mins

25 mins

174 calories

84
Creamy Beet Soup recipe
Creamy Beet Soup
0
(0)

40 mins

70 mins

174 calories

92
Cauliflower Soup recipe
Cauliflower Soup
0
(0)

35 mins

35 mins

174 calories

90
Potato Fennel Soup recipe
Potato Fennel Soup
0
(0)

25 mins

25 mins

174 calories

Creamy Thai Curry Carrot Soup recipe
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Smooth Carrot Veloute recipe
Smooth Carrot Veloute
0
(0)

30 mins

55 mins

175 calories

96
Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

175 calories

85
Pumpkin Soup recipe
Low Calorie Lunch
Pumpkin Soup
5
(1)

35 mins

35 mins

175 calories

90
Creamy Vegetable Soup recipe
Creamy Vegetable Soup
0
(0)

20 mins

40 mins

175 calories

92
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

35 mins

35 mins

175 calories

83
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.333335
(3)

20 mins

45 mins

176 calories

85
Apple and Bell Pepper Soup with Toasted Seeds recipe
Apple and Bell Pepper Soup with Toasted Seeds
4
(2)

40 mins

40 mins

176 calories

Potato Soup recipe
Potato Soup
0
(0)

45 mins

45 mins

176 calories

88
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Red Lentil Soup recipe
Red Lentil Soup

with smoked trout

0
(0)

40 mins

40 mins

176 calories

Lettuce Soup recipe
Lettuce Soup
0
(0)

20 mins

45 mins

176 calories

88
Yellow Tomato Soup recipe
Yellow Tomato Soup
5
(1)

20 mins

40 mins

176 calories

73
Strawberry-Rhubarb Dessert Soup recipe
Strawberry-Rhubarb Dessert Soup
0
(0)

40 mins

100 mins

176 calories

68
Cold Tomato Soup recipe
Cold Tomato Soup
0
(0)

30 mins

150 mins

176 calories

94
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

45 mins

45 mins

176 calories

94
Rice-Bean Soup recipe
Rice-Bean Soup
0
(0)

20 mins

185 mins

176 calories

90
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Creamy Kohlrabi Soup recipe
Creamy Kohlrabi Soup
5
(2)

20 mins

45 mins

177 calories

93
Vegetable Soup recipe
Light And Refreshing
Vegetable Soup
5
(1)

80 mins

800 mins

177 calories

98

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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