Onion Soup

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Onion Soup
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 kcal(23 %)
Protein19.13 g(20 %)
Fat15.63 g(13 %)
Carbohydrates64.54 g(43 %)
Sugar added2.1 g(8 %)
Roughage2.61 g(9 %)
Vitamin A56.06 mg(7,008 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.23 mg(16 %)
Folate31.01 μg(10 %)
Pantothenic acid0.32 mg(5 %)
Biotin5.91 μg(13 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C12.33 mg(13 %)
Potassium270.18 mg(7 %)
Calcium243.6 mg(24 %)
Magnesium26.62 mg(9 %)
Iron3.21 mg(21 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.1 g
Cholesterol22 mg

Ingredients

for
4
Ingredients
600 grams onions
2 Tbsps sunflower oil
2 tsps sugar
salt
freshly ground peppers
800 milliliters Beef broth
150 milliliters dry white wine
2 garlic cloves
1 tsp lemon juice
1 tsp freshly chopped thyme
4 slices Baguette
80 grams freshly grated Gruyere
How healthy are the main ingredients?
onionsugarthymesaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for about 10-15 minutes, stirring, on low heat until soft. Season with sugar, salt and pepper and continue sauteing for another 10 minutes, stirring occasionally, until golden brown. Add broth and wine, bring to a boil and reduce heat. Simmer for about 20 minutes. Peel garlic and squeeze through a garlic press into soup, season with lemon juice, salt, pepper and thyme. Top bread slices with grated cheese and toast in preheated oven at 240°C (approximately 460°F) until cheese is melted and golden, watching carefully. 

2.

Pour onion soup into 4 soup bowls, top with cheese bread slices and serve.