Onion Soup

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Onion Soup
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added5 g(20 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium347 mg(9 %)
Calcium238 mg(24 %)
Magnesium35 mg(12 %)
Iron1.2 mg(8 %)
Iodine16 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.4 g
Uric acid28 mg
Cholesterol17 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 grams onions
2 Tbsps sunflower oil
2 tsps sugar
salt
freshly ground peppers
800 milliliters Beef broth
150 milliliters dry white wine
2 garlic cloves
1 tsp lemon juice
1 tsp freshly chopped thyme
4 slices Baguette
80 grams freshly grated Gruyere
How healthy are the main ingredients?
onionsugarthymesaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for about 10-15 minutes, stirring, on low heat until soft. Season with sugar, salt and pepper and continue sauteing for another 10 minutes, stirring occasionally, until golden brown. Add broth and wine, bring to a boil and reduce heat. Simmer for about 20 minutes. Peel garlic and squeeze through a garlic press into soup, season with lemon juice, salt, pepper and thyme. Top bread slices with grated cheese and toast in preheated oven at 240°C (approximately 460°F) until cheese is melted and golden, watching carefully. 

2.

Pour onion soup into 4 soup bowls, top with cheese bread slices and serve.