Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Potato Chicken Soup recipe

30 mins

70 mins

Dairy-Free Pumpkin Soup recipe

25 mins

60 mins

190 calories

92
Beef Broth with Cheese Dumplings recipe

25 mins

90 mins

265 calories

79
Potato Fennel Soup recipe

25 mins

25 mins

174 calories

Dumplings with Sauerkraut in Tomato Soup recipe

60 mins

60 mins

267 calories

68
Cold Cream of Potato Soup with Dill and Sour Cream recipe

40 mins

100 mins

133 calories

85
Bell Pepper Soup with Meatballs recipe

40 mins

40 mins

230 calories

Radish Soup recipe

35 mins

35 mins

198 calories

94
Creamy Asparagus Soup recipe

25 mins

25 mins

297 calories

87
Cold Potato Cream Soup recipe

35 mins

35 mins

Cold Cucumber Soup recipe

25 mins

25 mins

Vegetable Stew with Eggs recipe

40 mins

40 mins

401 calories

87
Fish Soup recipe

35 mins

35 mins

Sweet Potato Pepper Soup recipe

50 mins

50 mins

616 calories

79
Pumpkin Soup with Croutons recipe

45 mins

45 mins

706 calories

70
Asian Fish and Vegetable Soup recipe
Healthy Dinner
0
(0)

25 mins

25 mins

Coconut Curry Soup with Seafood recipe

25 mins

25 mins

360 calories

94
Avocado Soup with Cod Dumplings recipe

30 mins

30 mins

401 calories

75
Vegetable Soup recipe

35 mins

35 mins

324 calories

Consommé with Sole recipe

15 mins

15 mins

Spaetzle for Soup recipe

30 mins

30 mins

Herb Strudel Soup recipe

105 mins

105 mins

230 calories

84
Hearty Lamb Stew recipe

100 mins

820 mins

748 calories

73
Creamy Pumpkin Soup recipe

45 mins

45 mins

706 calories

70
Vegetable Gnocchi Soup recipe

90 mins

90 mins

168 calories

79
Broccoli Bean Soup with Bacon recipe

30 mins

40 mins

581 calories

85
Russian Meat and Vegetable Stew (Soljanka) recipe

25 mins

45 mins

454 calories

77
Coconut Tomato Chicken Soup recipe

20 mins

50 mins

366 calories

82
Creamy Tomato Coconut Soup recipe

20 mins

50 mins

Chestnut Soup recipe

15 mins

35 mins

Creamy Tomato Soup recipe

20 mins

40 mins

191 calories

75
Lentil Soup with Hot Dogs recipe
Classically German
0
(0)

30 mins

795 mins

533 calories

88
Creamy Sauerkraut Soup recipe

20 mins

55 mins

223 calories

67
White Bean Soup with Chorizo recipe

15 mins

825 mins

187 calories

87
Vegetable Soup recipe

10 mins

20 mins

221 calories

100
Chestnut Carrot Soup with Parmesan Chips recipe

10 mins

25 mins

320 calories

87
Beetroot Kefir Soup recipe

20 mins

170 mins

123 calories

96
Barley Soup recipe

15 mins

55 mins

216 calories

96
Vegetable Soup with Savoy Cabbage recipe

30 mins

55 mins

203 calories

72
Creamy Mushroom Soup with Croutons recipe

25 mins

45 mins

448 calories

79
Beet Soup recipe

20 mins

50 mins

Onion Soup with Dill recipe

15 mins

35 mins

Minestrone with Pistou recipe

30 mins

60 mins

Coconut Seafood Soup recipe

15 mins

35 mins

452 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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