Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Hungarian-Style Fish Soup recipe
Smarter Home Cooking
4
(1)

25 mins

60 mins

647 calories

81
Vegetable Soup recipe

30 mins

30 mins

75 calories

100
Pepper Soup recipe

45 mins

45 mins

204 calories

87
Potato Leek Soup recipe

50 mins

50 mins

188 calories

94
Creamy Herb Soup recipe

20 mins

20 mins

332 calories

85
Buttermilk Vegetable Soup recipe
Light And Refreshing
4
(1)

25 mins

25 mins

168 calories

97
Cabbage and Mustard Soup recipe

35 mins

35 mins

151 calories

95
Creamy Pea Soup recipe

25 mins

25 mins

Red Pepper Soup recipe

45 mins

45 mins

Cold Tomato Orange Soup recipe

40 mins

40 mins

376 calories

94
Creamy Spinach Soup recipe

30 mins

30 mins

233 calories

88
Vegetable Soup with Dumplings recipe
Hearty Diet Recipe
4
(1)

105 mins

105 mins

Hearty Lentil Soup recipe

55 mins

55 mins

Pea and Mushroom Soup with Arugula recipe

30 mins

30 mins

259 calories

92
Green Pea Soup recipe

10 mins

30 mins

322 calories

84
Cold Cucumber Soup with Shrimp recipe

140 mins

140 mins

215 calories

90
Jerusalem Artichoke Soup With Mushrooms recipe

20 mins

35 mins

256 calories

93
Red Lentil Soup recipe

20 mins

45 mins

290 calories

100
Creamy Pumpkin Soup recipe
Soul Food
4
(1)

35 mins

35 mins

Vegetable Soup recipe

80 mins

80 mins

246 calories

93
Lentil Soup with Cabbage, Rice and Cheese recipe

50 mins

230 mins

445 calories

89
Pork Goulash recipe

120 mins

120 mins

522 calories

82
Bell Pepper Soup with Tomato Pesto and Basil recipe

20 mins

40 mins

144 calories

93
Pumpkin Soup recipe

30 mins

55 mins

193 calories

96
Spicy Indian Tomato Soup recipe

30 mins

45 mins

120 calories

99
Vegetable Soup with Saffron recipe

20 mins

45 mins

212 calories

83
Red and Yellow Gazpacho recipe

15 mins

15 mins

240 calories

100
Carrot and Cumin Soup recipe

25 mins

40 mins

Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
3.964285
(28)

30 mins

50 mins

155 calories

95
Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Cream of Cauliflower Soup recipe
Smarter Home Cooking

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Tomato Soup recipe
EatSmarter exclusive recipe

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
3.714285
(7)

20 mins

25 mins

377 calories

75
Beans and Tomatoes recipe
Quick and Easy
3.666665
(3)

15 mins

15 mins

384 calories

92
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Vegetable Broth with Pancakes recipe

35 mins

215 mins

Tomato Gazpacho with Croutons recipe

45 mins

105 mins

390 calories

83
Chicken Stew recipe
EatSmarter exclusive recipe

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories

German Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
3.57143
(7)

25 mins

25 mins

380 calories

76
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Vegetable-Noodle Soup with Egg Custard recipe
EatSmarter exclusive recipe
3.5
(2)

30 mins

30 mins

578 calories

82
Irish Stew recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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