Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chicken Soup recipe
Chicken Soup
0
(0)

120 mins

120 mins

230 calories

100
Seafood Stew recipe
Seafood Stew
0
(0)

45 mins

45 mins

Sausage and Spinach Dumplings recipe
Sausage and Spinach Dumplings
0
(0)

75 mins

75 mins

546 calories

70
Tofu Soup with Prawns and Meat recipe
Tofu Soup with Prawns and Meat
0
(0)

20 mins

20 mins

Vegetable Stew with Smoked Pork recipe
Vegetable Stew with Smoked Pork
0
(0)

50 mins

50 mins

433 calories

90
Pepper Soup recipe
Pepper Soup
0
(0)

30 mins

30 mins

157 calories

96
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

35 mins

35 mins

175 calories

83
Bean Soup with Potatoes recipe
Bean Soup with Potatoes
0
(0)

35 mins

35 mins

177 calories

88
Cold Carrot Soup recipe
Cold Carrot Soup
0
(0)

750 mins

750 mins

179 calories

97
Berry Soup recipe
Berry Soup
0
(0)

25 mins

25 mins

194 calories

73
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
0
(0)

30 mins

30 mins

290 calories

75
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

369 calories

76
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

20 mins

20 mins

Vegetable Stew with Sausages recipe
Vegetable Stew with Sausages
0
(0)

35 mins

35 mins

425 calories

89
Noodle Soup with Meatballs recipe
Noodle Soup with Meatballs

with Meatballs

0
(0)

30 mins

30 mins

Vegetable Gazpacho recipe
Vegetable Gazpacho
0
(0)

35 mins

35 mins

193 calories

88
Chilled Carrot Ginger Soup recipe
Chilled Carrot Ginger Soup
0
(0)

45 mins

45 mins

127 calories

79
Microwave Mushroom and Dumpling Soup recipe
Microwave Mushroom and Dumpling Soup
0
(0)

45 mins

45 mins

290 calories

73
Chicken Noodle Soup recipe
Chicken Noodle Soup
0
(0)

120 mins

120 mins

Eggplant Soup recipe
Eggplant Soup
0
(0)

30 mins

30 mins

232 calories

82
Curried Coconut Soup with Bananas recipe
Curried Coconut Soup with Bananas
0
(0)

45 mins

45 mins

Potato Soup recipe
Potato Soup
0
(0)

35 mins

35 mins

302 calories

85
Beef Vegetable Stew recipe
Beef Vegetable Stew
0
(0)

75 mins

75 mins

279 calories

98
Vegetable Soup recipe
Healthy Dinner
Vegetable Soup
0
(0)

15 mins

15 mins

326 calories

100
Raspberry Gazpacho recipe
Raspberry Gazpacho
0
(0)

200 mins

200 mins

281 calories

64
Creamy Curried Pumpkin Soup recipe
Creamy Curried Pumpkin Soup
0
(0)

50 mins

50 mins

Cream of Asparagus Soup recipe
Cream of Asparagus Soup
0
(0)

25 mins

25 mins

1500 calories

70
Creamy Black Salsify Soup recipe
Creamy Black Salsify Soup
0
(0)

45 mins

45 mins

195 calories

79
Sauerkraut Soup recipe
Sauerkraut Soup
0
(0)

30 mins

30 mins

514 calories

85
Watercress Soup recipe
Watercress Soup
0
(0)

20 mins

20 mins

316 calories

75
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
0
(0)

145 mins

145 mins

169 calories

79
Vegetable Soup recipe
Vegetable Soup
0
(0)

75 mins

75 mins

122 calories

93
Cabbage and Sausage Soup recipe
Cabbage and Sausage Soup
0
(0)

60 mins

60 mins

853 calories

67
Bean Soup with Spinach Canapés recipe
Bean Soup with Spinach Canapés
0
(0)

45 mins

45 mins

337 calories

79
Cream of Vegetable Soup with Herbs recipe
Cream of Vegetable Soup with Herbs
0
(0)

30 mins

30 mins

Asparagus Creme Soup recipe
Asparagus Creme Soup
0
(0)

85 mins

85 mins

244 calories

74
Cream of Potato Soup recipe
Cream of Potato Soup
0
(0)

55 mins

55 mins

478 calories

93
Lamb and Root Vegetable Ragout recipe
Lamb and Root Vegetable Ragout
0
(0)

50 mins

50 mins

420 calories

92
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
0
(0)

25 mins

25 mins

Split Pea Soup recipe
Split Pea Soup
0
(0)

90 mins

810 mins

Tomato Soup recipe
Tomato Soup
0
(0)

30 mins

30 mins

136 calories

82
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

105 mins

105 mins

Creamy Corn Soup recipe
Creamy Corn Soup
0
(0)

25 mins

25 mins

206 calories

88
Tomato Soup recipe
Tomato Soup
0
(0)

35 mins

35 mins

209 calories

87
Cold Avocado Soup recipe
Cold Avocado Soup
0
(0)

45 mins

45 mins

304 calories

79
Tomato Soup recipe
Tomato Soup
0
(0)

30 mins

30 mins

French Onion Soup with Bacon recipe
French Onion Soup with Bacon
0
(0)

45 mins

45 mins

345 calories

65
Spice Cream Soup with Spinach recipe
Spice Cream Soup with Spinach
0
(0)

30 mins

30 mins

338 calories

88

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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