Cold Avocado Soup
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 999 mg | (25 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Avocados
- 800 milliliters Beef broth (instant or homemade)
- ⅛ l white wine
- 100 grams Crème fraiche
- 1 Tbsp lemon juice
- 1 red Bell pepper
- cilantro
How healthy are the main ingredients?
AvocadoPreparation steps
1.
Cut avocado in half, pit, and cut the flesh into pieces. Toss avocado with white wine and lemon juice. Puree in a blender. Bring broth to a simmer and remove from heat. Whisk in the pureed avocado mixture. Stir in creme fraiche and season with salt and pepper to taste. Cool soup in the refrigerator for at least a half hour, until chilled. Rinse bell pepper, halve, remove seeds and ribs, and cut into small diamonds.
2.
To serve, ladle the avocado soup into bowls. Garnish with bell pepper and cilantro leaves.
