Cold Avocado Soup

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Cold Avocado Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein4 g(4 %)
Fat26 g(22 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium999 mg(25 %)
Calcium66 mg(7 %)
Magnesium51 mg(17 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids8.9 g
Uric acid12 mg
Cholesterol22 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 Avocados
800 milliliters Beef broth (instant or homemade)
l white wine
100 grams Crème fraiche
1 Tbsp lemon juice
1 red Bell pepper
cilantro
How healthy are the main ingredients?
Avocado

Preparation steps

1.

Cut avocado in half, pit, and cut the flesh into pieces. Toss avocado with white wine and lemon juice. Puree in a blender. Bring broth to a simmer and remove from heat. Whisk in the pureed avocado mixture. Stir in creme fraiche and season with salt and pepper to taste. Cool soup in the refrigerator for at least a half hour, until chilled. Rinse bell pepper, halve, remove seeds and ribs, and cut into small diamonds.

2.

To serve, ladle the avocado soup into bowls. Garnish with bell pepper and cilantro leaves.