Creamy Asparagus Soup

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Creamy Asparagus Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K49 μg(82 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate140 μg(47 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium360 mg(9 %)
Calcium88 mg(9 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.1 g
Uric acid38 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams white Asparagus
2 shallots
1 Tbsp butter
1 Tbsp Pastry flour
1 l Vegetable broth
l Whipped cream
1 Tbsp lemon juice
salt
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
Whipped creamshallotsalt

Preparation steps

1.

Rinse and peel the asparagus, cut off the woody ends and cut into small pieces. Bring the vegetable broth to a boil, add asparagus, reduce the heat and simmer for 20 minutes on low heat. Drain the asparagus, reserving the broth. Puree the asparagus with a hand blender.

2.

Peel and finely chop the shallots.

3.

Melt the butter in a saucepan, stir in the flour and shallots. Sauté briefly, then gradually stir in the broth and simmer for about 10 minutes. Stir in the asparagus puree and the cream, season with salt, pepper, and lemon juice. To serve, pour the soup into bowls and garnish with chives.