Creamy Corn Soup
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
206
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions (chopped)
- 1 garlic clove (chopped)
- 1 medium sized, potato (peeled and finely diced)
- 1 Tbsp sunflower oil
- 1 Tbsp butter
- 600 milliliters Vegetable broth
- salt
- freshly ground peppers
- 300 milliliters milk
- 400 grams canned Corn
- 2 Tbsps chopped parsley
Preparation steps
1.
Melt the butter in a pan and add the oil. Add the onion, garlic, and potatoes. Sauté briefly, then add the vegetable stock. Bring to a boil and simmer for 15 minutes. Add the milk and corn and simmer for 5 minutes.
2.
Season with salt and pepper and serve sprinkled with parsley. Serve immediately.
