Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Seed and Grain Loaf recipe

Seed and Grain Loaf

(0)

95 mins

95 mins

91

Couscous-stuffed Peppers recipe

Couscous-stuffed Peppers

(0)

60 mins

60 mins

White Fish with Arugula Salad recipe

White Fish with Arugula Salad

(0)

40 mins

40 mins

Seeded Rice, Potato and Almond Loaf recipe

Seeded Rice, Potato and Almond Loaf

(0)

70 mins

130 mins

Eggplant, Tomato and Mozzarella Tarts recipe

Eggplant, Tomato and Mozzarella Tarts

(0)

40 mins

40 mins

Red Mullet on Couscous with Pine Nuts recipe

Red Mullet on Couscous with Pine Nuts

(0)

20 mins

28 mins

Spiced Rice with Chicken Breasts recipe

Spiced Rice with Chicken Breasts

(0)

50 mins

50 mins

Ancient Grain and Berry Dessert recipe

Ancient Grain and Berry Dessert

(0)

50 mins

50 mins

Two Nut Treacle Tart recipe

Two Nut Treacle Tart

(0)

85 mins

110 mins

Spinach and Cheese Pancakes recipe

Spinach and Cheese Pancakes

(0)

60 mins

60 mins

79

Baked Pepper Savoury Cheesecake recipe

Baked Pepper Savoury Cheesecake

(0)

30 mins

270 mins

598 calories

98

Lamb and Yoghurt Flatbread recipe

Lamb and Yoghurt Flatbread

(0)

30 mins

30 mins

Cream of Pumpkin Soup recipe

Cream of Pumpkin Soup

(0)

50 mins

50 mins

267 calories

87

Creamy Lemon Ravioli recipe

Creamy Lemon Ravioli

(0)

15 mins

35 mins

614 calories

82

Fruit and Carrot Muesli recipe

Fruit and Carrot Muesli

(0)

10 mins

10 mins

Warm Pumpkin Veloute recipe

Warm Pumpkin Veloute

(0)

25 mins

55 mins

275 calories

85

Flatbread Bites recipe

Flatbread Bites

(0)

50 mins

80 mins

Little Florentine Loaves with Tomato Chutney recipe

Little Florentine Loaves with Tomato Chutney

(0)

60 mins

60 mins

Fish and Vegetable Tartlets recipe

Fish and Vegetable Tartlets

(0)

80 mins

80 mins

632 calories

82

Cracked Wheat Salad recipe

Cracked Wheat Salad

(0)

40 mins

40 mins

Nutty Moon Cookies recipe

Nutty Moon Cookies

(0)

40 mins

40 mins

Greek Meat-filled Tomatoes recipe

Greek Meat-filled Tomatoes

(0)

65 mins

65 mins

Herby Crusted Chop Roast recipe

Herby Crusted Chop Roast

(0)

25 mins

25 mins

996 calories

96

Fennel Salad with Shrimp and Orange recipe

Fennel Salad with Shrimp and Orange

(0)

10 mins

76 mins

Fruity Blue Cheese Pastry Squares recipe

Fruity Blue Cheese Pastry Squares

(0)

60 mins

120 mins

Vegan Quinoa Pizza recipe

Vegan Quinoa Pizza

(0)

15 mins

530 mins

Vegan Peanut Butter Slices with Fruit and Seeds recipe

Vegan Peanut Butter Slices with Fruit and Seeds

(0)

5 mins

5 mins

404 calories

73

Fusilli and Cheese Bowls recipe

Fusilli and Cheese Bowls

(0)

20 mins

30 mins

Mini Broccoli Quiche recipe

Mini Broccoli Quiche

(0)

25 mins

115 mins

Gourmet Game Meat with Dauphinoise recipe

Gourmet Game Meat with Dauphinoise

(0)

65 mins

105 mins

Individual Nut and Cheese Tartlets recipe

Individual Nut and Cheese Tartlets

(0)

30 mins

70 mins

194 calories

84

Spicy Vegetable Veloute recipe

Spicy Vegetable Veloute

(0)

20 mins

50 mins

Breakfast Yoghurt Cups recipe

Breakfast Yoghurt Cups

(0)

30 mins

95 mins

508 calories

73

Savoury Cheesy Cakes recipe

Savoury Cheesy Cakes

(0)

45 mins

45 mins

231 calories

79

Stuffed Pork Chops with Lemon recipe

Stuffed Pork Chops with Lemon

(0)

15 mins

55 mins

Cabbage-wrapped Pork with Nuts recipe

Cabbage-wrapped Pork with Nuts

(0)

60 mins

105 mins

Couscous, Carrot and Chickpea Tagine recipe

Couscous, Carrot and Chickpea Tagine

(0)

45 mins

70 mins

426 calories

96

Italian Fish with Olives recipe

Italian Fish with Olives

(0)

20 mins

35 mins

Cheese and String Bean Salad Bowl recipe

Cheese and String Bean Salad Bowl

(0)

35 mins

35 mins

Sliced Poultry with Endive recipe

Sliced Poultry with Endive

(0)

10 mins

15 mins

Green Veg and Nut Spread recipe

Green Veg and Nut Spread

(0)

30 mins

30 mins

87

Fish Bake with Crunchy Topping recipe

Fish Bake with Crunchy Topping

(0)

75 mins

75 mins

Pasta and Eggplant Bake recipe

Pasta and Eggplant Bake

(0)

80 mins

80 mins

Moroccan Game Bird Stew recipe

Moroccan Game Bird Stew

(0)

395 mins

395 mins

Italian Rice with Funghi recipe

Italian Rice with Funghi

(0)

40 mins

40 mins

77

Pepper and Soft Cheese Salad Bowl recipe

Pepper and Soft Cheese Salad Bowl

(0)

35 mins

35 mins

538 calories

84

Arugula and Italian Cheese Rounds recipe

Arugula and Italian Cheese Rounds

(0)

60 mins

60 mins

Cucumber Gaspacho Cups recipe

Cucumber Gaspacho Cups

(0)

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.