Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Lemon Salsify recipe

25 mins

50 mins

206 calories

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe

Seasonal Kitchen

Couscous Stuffed Swiss Chard Parcels with Yogurt

45 mins

45 mins

199 calories

Spicy Chili Pepper Dip recipe

Spicy Chili Pepper Dip

10 mins

25 mins

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

30 mins

30 mins

248 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Basil Dumplings in Tomato-Pepper Sauce recipe

Basil Dumplings in Tomato-Pepper Sauce

75 mins

75 mins

374 calories

Pork Fillet with Citrus Sauce and Sage recipe

Pork Fillet with Citrus Sauce and Sage

15 mins

45 mins

Buckwheat Blini with Yogurt Dips recipe

Filling And Healthy Side Dish

Buckwheat Blini with Yogurt Dips

40 mins

60 mins

Colorful Vegetables with Yogurt Sauce recipe

Fine Vegetable Cuisine

Colorful Vegetables with Yogurt Sauce

30 mins

30 mins

254 calories

Spaghetti with Creamy Mushroom Sauce recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

25 mins

25 mins

433 calories

Salsify with a Lemony Walnut Dressing and Goat Cheese recipe

Salsify with a Lemony Walnut Dressing and Goat Cheese

40 mins

40 mins

282 calories

Mozzarella with Garlic and Orange Vinaigrette recipe

Mozzarella with Garlic and Orange Vinaigrette

25 mins

25 mins

395 calories

Beef Filets with Asparagus and Saffron Potatoes recipe

Beef Filets with Asparagus and Saffron Potatoes

60 mins

60 mins

Green and White Pappardelle with Chanterelles and Ham recipe

Green and White Pappardelle with Chanterelles and Ham

30 mins

30 mins

Spicy Cranberry Relish recipe

Seasonal Kitchen

Spicy Cranberry Relish

30 mins

60 mins

Eggplant Stew with Peanuts recipe

Eggplant Stew with Peanuts

20 mins

40 mins

Yogurt-Chive Sauce recipe

Yogurt-Chive Sauce

10 mins

10 mins

47 calories

Stir-Fried Chicken and Vegetables with Coconut Sauce recipe

Stir-Fried Chicken and Vegetables with Coconut Sauce

30 mins

30 mins

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes recipe

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes

35 mins

70 mins

735 calories

Asparagus with Hollandaise Sauce recipe

Asparagus with Hollandaise Sauce

25 mins

50 mins

661 calories

Green Asparagus with Herb Sauce and Potatoes recipe

Green Asparagus with Herb Sauce and Potatoes

40 mins

75 mins

617 calories

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

781 calories

Grilled Prawn Tails with Aioli recipe

Healthy Grilling

Grilled Prawn Tails with Aioli

30 mins

30 mins

Asparagus with Tarragon Lemon Sauce recipe

Seasonal Kitchen

Asparagus with Tarragon Lemon Sauce

40 mins

40 mins

197 calories

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

Salmon, Asparagus and Potatoes in Creamy Dill Sauce

30 mins

70 mins

677 calories

Bread Dumplings with Mushroom Cream Sauce recipe

Vegetarian Delicacy

Bread Dumplings with Mushroom Cream Sauce

40 mins

90 mins

762 calories

Potato Rosti with Smoked Salmon and Horseradish Cream recipe

Potato Rosti with Smoked Salmon and Horseradish Cream

30 mins

45 mins

467 calories

Turkish Style Dumplings with Meat Sauce and Feta recipe

Turkish Style Dumplings with Meat Sauce and Feta

30 mins

70 mins

906 calories

Roast Duck Breast with Orange Sauce recipe

Healthy Gourmet Kitchen

Roast Duck Breast with Orange Sauce

40 mins

60 mins

694 calories

Potatoes with Smoked Mackerel and Mustard Sauce recipe

Potatoes with Smoked Mackerel and Mustard Sauce

45 mins

45 mins

726 calories

Spaghetti with Almond Sauce recipe

Spaghetti with Almond Sauce

30 mins

45 mins

932 calories

Asian-Style Chicken Saté Skewers with Peanut Sauce recipe

Asian-Style Chicken Saté Skewers with Peanut Sauce

30 mins

50 mins

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

30 mins

30 mins

561 calories

Penne with Leek, Zucchini and Gorgonzola recipe

Penne with Leek, Zucchini and Gorgonzola

20 mins

35 mins

713 calories

Spiced Citrus Currant Sauce recipe

Spiced Citrus Currant Sauce

15 mins

15 mins

354 calories

Pork with Creamy Mushroom Sauce recipe

Pork with Creamy Mushroom Sauce

120 mins

120 mins

Steak Diane recipe

Healthier Version Of A Classic Recipe

30 mins

70 mins

Raspberry and Mango Dessert with Fruit Sauce recipe

Raspberry and Mango Dessert with Fruit Sauce

40 mins

160 mins

270 calories

Coconut and Lime Ice Cream with Passion Fruit Sauce recipe

Coconut and Lime Ice Cream with Passion Fruit Sauce

40 mins

220 mins

181 calories

Green Panna Cotta with Two Fruit Sauces recipe

Green Panna Cotta with Two Fruit Sauces

30 mins

330 mins

Roast Beef with Potato Dumplings recipe

Roast Beef with Potato Dumplings

50 mins

4500 mins

1308 calories

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

40 mins

70 mins

766 calories

Spaghetti with Porcini Ragù recipe

For The Whole Family

Spaghetti with Porcini Ragù

60 mins

60 mins

826 calories

Rigatoni with Broccoli and Creamy Coconut Sauce recipe

Rigatoni with Broccoli and Creamy Coconut Sauce

35 mins

35 mins

813 calories

Asparagus with Wild Garlic Pesto recipe

Asparagus with Wild Garlic Pesto

35 mins

35 mins

Stuffed Grape Leaves recipe

Smarter Home Cooking

Stuffed Grape Leaves

75 mins

75 mins

Salmon with Black Beans recipe

Salmon with Black Beans

20 mins

20 mins

410 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.