Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
382 Sauce recipes from EAT SMARTER
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Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Shrimp Balls recipe
EatSmarter exclusive recipe
Shrimp Balls

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Poached Salmon with Savoy Cabbage recipe
Poached Salmon with Savoy Cabbage
4.5
(2)

35 mins

35 mins

430 calories

79
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Salmon with White Wine Sauce recipe
Good Source of Omega-3s
Salmon with White Wine Sauce
4.333335
(3)

35 mins

35 mins
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Feta and Crumb-Topped Baked Fish Fillets recipe
Feta and Crumb-Topped Baked Fish Fillets
4
(1)

30 mins

50 mins

375 calories

84
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce
4
(1)

45 mins

45 mins

311 calories

76
Vaud Soup recipe
Vaud Soup
4
(1)

40 mins

40 mins

449 calories

67
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories
Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Swordfish WithTomato-Caper Sauce recipe
Swordfish WithTomato-Caper Sauce
4
(1)

25 mins

35 mins
Smoked Salmon, Potato, Lemon and Broccoli recipe
Smoked Salmon, Potato, Lemon and Broccoli
4
(1)

25 mins

55 mins

468 calories

85
Smoked Salmon Benedict recipe
Smoked Salmon Benedict
4
(1)

25 mins

25 mins

710 calories

61
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

35 mins

35 mins

517 calories

77
Marinated Steelhead Trout with Mustard Cream recipe
Marinated Steelhead Trout with Mustard Cream
3
(1)

15 mins

1500 mins

107 calories

64
Baked Trout with Horseradish Cream Sauce recipe
Baked Trout with Horseradish Cream Sauce
3
(1)

15 mins

30 mins

3475 calories

82
Cold Herb Sauce recipe
Cold Herb Sauce
3
(1)

15 mins

15 mins

97 calories
Smoked Sturgeon with Creamy Lime Sauce recipe
Smoked Sturgeon with Creamy Lime Sauce
2
(1)

30 mins

30 mins

197 calories
Bass Fillet with Broccoli and Lemony Wine Sauce recipe
Bass Fillet with Broccoli and Lemony Wine Sauce
1
(1)

50 mins

70 mins

1144 calories

68
White Fish Dumplings in Wine and Spinach Sauce recipe
White Fish Dumplings in Wine and Spinach Sauce
0
(0)

40 mins

40 mins
White Fish with Herby Potatoes recipe
White Fish with Herby Potatoes
0
(0)

25 mins

55 mins

54
Nutty Sauce with Crispy Skin Fish recipe
Nutty Sauce with Crispy Skin Fish
0
(0)

30 mins

55 mins
Salmon with Fresh Herb Sauce recipe
Salmon with Fresh Herb Sauce
0
(0)

30 mins

60 mins

79
Glazed Salmon Kebabs recipe
Glazed Salmon Kebabs
0
(0)

20 mins

55 mins
Shredded Carrot Salad with Tuna recipe
Shredded Carrot Salad with Tuna
0
(0)

15 mins

15 mins

302 calories

96
Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

79
Gourmet Fish Dish with Scallions recipe
Gourmet Fish Dish with Scallions
0
(0)

25 mins

60 mins

676 calories

74
Baked Cod recipe
Baked Cod
0
(0)

15 mins

35 mins
Haddock Steaks recipe
Haddock Steaks
0
(0)

15 mins

155 mins
Plaice Fillets with Dill Beurre Blanc recipe
Plaice Fillets with Dill Beurre Blanc
0
(0)

20 mins

30 mins
Salmon and Chive Linguine recipe
Salmon and Chive Linguine
0
(0)

30 mins

30 mins

980 calories

77
Creamy Linguine with Salmon recipe
Creamy Linguine with Salmon
0
(0)

30 mins

30 mins

777 calories

73
Indian Sea Bass with Sauce recipe
Indian Sea Bass with Sauce
0
(0)

50 mins

50 mins

85
Smoked Salmon Bucatini recipe
Smoked Salmon Bucatini
0
(0)

25 mins

70 mins
Grilled Tuna with Horseradish Cream recipe
Grilled Tuna with Horseradish Cream
0
(0)

20 mins

20 mins
Pan Seared Salmon with Curry Sauce recipe
Pan Seared Salmon with Curry Sauce

and Chard

0
(0)

25 mins

25 mins
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Firm White Fish with Sauce and Mash recipe
Firm White Fish with Sauce and Mash
0
(0)

70 mins

70 mins

591 calories

71
Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins
Croquettes with Dip recipe
Croquettes with Dip
0
(0)

60 mins

90 mins
Potato and Shrimp Cakes recipe
Potato and Shrimp Cakes
0
(0)

40 mins

40 mins
Pistachio and Lemongrass Crusted Red Snapper recipe
Pistachio and Lemongrass Crusted Red Snapper
0
(0)

10 mins

30 mins
Freshly Cooked Halibut recipe
Freshly Cooked Halibut
0
(0)

20 mins

32 mins

585 calories

87

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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