Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Linguine Alla Carbonara recipe

Linguine Alla Carbonara

(0)

10 mins

25 mins

767 calories

73

Pasta with Chicken and Vegetable Sauce recipe

Pasta with Chicken and Vegetable Sauce

(0)

35 mins

110 mins

Green Asparagus with Hollandaise recipe

Green Asparagus with Hollandaise

(0)

30 mins

40 mins

38 calories

98

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

(0)

20 mins

45 mins

259 calories

79

Indian Lamb Stew with Yogurt Sauce recipe

Indian Lamb Stew with Yogurt Sauce

(0)

35 mins

115 mins

943 calories

95

Various Fish and Leek in Dill Sauce recipe

Various Fish and Leek in Dill Sauce

(0)

20 mins

45 mins

Lamb Steak with Salad and Baked Potatoes recipe

Lamb Steak with Salad and Baked Potatoes

(0)

45 mins

80 mins

146 calories

83

Creamy Roquefort Dressing recipe

Creamy Roquefort Dressing

(0)

10 mins

10 mins

216 calories

83

Yogurt and Dill Dip recipe

Quick Clean Eating Recipe

Yogurt and Dill Dip

(0)

15 mins

45 mins

1 calories

92

Broccoli with Cheese Sauce recipe

Broccoli with Cheese Sauce

(0)

20 mins

40 mins

328 calories

61

Fish Steaks with Creamy Onion Sauce recipe

Fish Steaks with Creamy Onion Sauce

(0)

20 mins

45 mins

Breaded Eggplant with Garlic Aioli recipe

Breaded Eggplant with Garlic Aioli

(0)

50 mins

100 mins

285 calories

67

Roast Goat Loin with Mashed Potatoes recipe

Roast Goat Loin with Mashed Potatoes

(0)

35 mins

105 mins

933 calories

83

Salmon with Yogurt Chive Sauce recipe

Salmon with Yogurt Chive Sauce

(0)

40 mins

80 mins

897 calories

Hash Browns with Coconut and Horseradish Sauce recipe

Hash Browns with Coconut and Horseradish Sauce

(0)

20 mins

30 mins

380 calories

85

Rice Noodles with Fish Balls recipe

Rice Noodles with Fish Balls

(0)

35 mins

60 mins

Shrimp Skewers with Mint Sauce recipe

Shrimp Skewers with Mint Sauce

(0)

40 mins

44 mins

Curried Meatballs with Coconut Vegetables recipe

Curried Meatballs with Coconut Vegetables

(0)

30 mins

50 mins

570 calories

87

Stuffed Cabbage recipe

Stuffed Cabbage

(0)

45 mins

115 mins

506 calories

65

Fish with Vegetables and Creamy Sauce recipe

Fish with Vegetables and Creamy Sauce

(0)

30 mins

70 mins

380 calories

79

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

(0)

40 mins

50 mins

421 calories

79

Pork Chops in Dark Beer recipe

Pork Chops in Dark Beer

(0)

40 mins

70 mins

351 calories

76

Pork Chops with Apricot Sauce recipe

Pork Chops with Apricot Sauce

(0)

40 mins

185 mins

599 calories

79

Classic Lasagna with Turkey recipe

Classic Lasagna with Turkey

(0)

120 mins

150 mins

Penne with Turkey Meatballs recipe

Penne with Turkey Meatballs

(0)

25 mins

45 mins

641 calories

85

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

(0)

40 mins

80 mins

Ravioli with Sage Butter recipe

Ravioli with Sage Butter

(0)

60 mins

98 mins

850 calories

64

Savory Flan with Mushroom Sauce recipe

Savory Flan with Mushroom Sauce

(0)

30 mins

290 mins

Poached Chicken Breast with Asparagus, Morels and Lemon recipe

Poached Chicken Breast with Asparagus, Morels and Lemon

(0)

40 mins

120 mins

Grilled Steak with Béarnaise Sauce recipe

Grilled Steak with Béarnaise Sauce

(0)

30 mins

50 mins

827 calories

77

Mussels with Chili and Saffron Sauce recipe

Mussels with Chili and Saffron Sauce

(0)

30 mins

50 mins

924 calories

60

Carrot and Potato Gratin with Cheese Sauce recipe

Carrot and Potato Gratin with Cheese Sauce

(0)

40 mins

75 mins

1014 calories

71

Spaghetti with Meatballs and Tomato Sauce recipe

Spaghetti with Meatballs and Tomato Sauce

(0)

40 mins

60 mins

845 calories

79

Pappardelle with Tomato and Pepper Sauce recipe

Pappardelle with Tomato and Pepper Sauce

(0)

30 mins

30 mins

Asparagus with Herb Yogurt Dressing recipe

Asparagus with Herb Yogurt Dressing

(0)

30 mins

150 mins

209 calories

79

Spaghetti with Meat Sauce and Olives recipe

Spaghetti with Meat Sauce and Olives

(0)

60 mins

60 mins

682 calories

79

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

(0)

45 mins

70 mins

White Asparagus with Ham and Leeks recipe

White Asparagus with Ham and Leeks

(0)

30 mins

60 mins

394 calories

79

Halibut with Potatoes and Bechamel recipe

Halibut with Potatoes and Bechamel

(0)

30 mins

60 mins

432 calories

79

Beef Roulade with Mushroom Sauce recipe

Beef Roulade with Mushroom Sauce

(0)

60 mins

180 mins

691 calories

63

Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip recipe

Savoury Strudel with Savoy Cabbage and Mushrooms and Horseradish Pumpkin Dip

(0)

45 mins

125 mins

464 calories

79

Konigsberg-Style Meatballs with Parsley Potatoes recipe

Konigsberg-Style Meatballs with Parsley Potatoes

(0)

60 mins

60 mins

790 calories

71

Balsamic Vinaigrette recipe

Balsamic Vinaigrette

(0)

15 mins

15 mins

Cod Fillet with Mushrooms and Scallions recipe

Cod Fillet with Mushrooms and Scallions

(0)

40 mins

75 mins

643 calories

71

Braised Beef with Mulled Wine Sauce recipe

Braised Beef with Mulled Wine Sauce

(0)

45 mins

225 mins

918 calories

72

Lentils with Cabbage and Yogurt recipe

Lentils with Cabbage and Yogurt

(0)

30 mins

1530 mins

282 calories

79

Turkey Cutlets with Mustard Sauce recipe

Turkey Cutlets with Mustard Sauce

(0)

15 mins

30 mins

400 calories

76

Pasta with Bacon and Tomato Sauce recipe

Pasta with Bacon and Tomato Sauce

(0)

15 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.