Quick Clean Eating Recipe
Yogurt and Dill Dip
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1
calories
Calories
Healthy, because
Even smarter
Nutritional values
Aromatic dill sauce with added value: The essential oils in the herb have been proven to have a relaxing and calming effect, reducing stomach aches and flatulence. In addition, the herb also makes heavy foods more digestible.
The light dill sauce tastes great with fried potatoes - how about the smart version of EAT SMARTER?
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 0 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
400
- Ingredients
- 3 sprigs Dill
- 1 garlic clove
- 400 grams Greek Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 2 tsps olive oil
- 1 generous pinch Cumin (ground)
Preparation steps
1.
Rinse the dill, shake dry, and pluck the leaves from the stems. Peel the garlic and chop finely.
2.
Mix the dill with the garlic, yogurt, and olive oil. Season with salt, pepper, and cumin. Chill for about 30 minutes before serving. Serve as desired with bread or vegetables.
