Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

45 mins

45 mins

418 calories

98

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

(0)

45 mins

45 mins

Spaghetti with Tuna and Tomato Sugo recipe

Spaghetti with Tuna and Tomato Sugo

(0)

30 mins

40 mins

626 calories

76

Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

(0)

30 mins

60 mins

873 calories

89

Roasted Turkey Cutlets with Chanterelle Sauce recipe

Roasted Turkey Cutlets with Chanterelle Sauce

(0)

30 mins

30 mins

Spinach Pesto recipe

(0)

15 mins

15 mins

Roast Partridge with Onion Sauce recipe

Roast Partridge with Onion Sauce

(0)

60 mins

60 mins

Catfish in Red Wine Sauce recipe

Catfish in Red Wine Sauce

(0)

40 mins

65 mins

634 calories

77

Green Sauce with Broccoli, Watercress and Parsley recipe

Green Sauce with Broccoli, Watercress and Parsley

(0)

30 mins

30 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

(0)

30 mins

42 mins

94

Spaghetti with Pesto Verde recipe

Spaghetti with Pesto Verde

(0)

25 mins

25 mins

Poached Leeks with Hollandaise Sauce recipe

Poached Leeks with Hollandaise Sauce

(0)

15 mins

35 mins

579 calories

75

Konigsberg Dumplings recipe

Konigsberg Dumplings

(0)

45 mins

75 mins

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts recipe

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts

(0)

25 mins

35 mins

681 calories

82

Italian Roast Beef with Red Wine Sauce recipe

Italian Roast Beef with Red Wine Sauce

(0)

30 mins

105 mins

Tagliatelle with Creamy Sauce and Arugula recipe

Tagliatelle with Creamy Sauce and Arugula

(0)

30 mins

45 mins

777 calories

71

Walnut Red Bell Pepper Cream recipe

Walnut Red Bell Pepper Cream

(0)

30 mins

30 mins

298 calories

82

Bacon-wrapped Pork with Peppercorn Sauce and Noodles recipe

Bacon-wrapped Pork with Peppercorn Sauce and Noodles

(0)

30 mins

65 mins

Pasta with Meat Sauce and Parmesan recipe

Pasta with Meat Sauce and Parmesan

(0)

30 mins

50 mins

717 calories

77

Mint Sauce recipe

(0)

20 mins

20 mins

Crab with Coconut in Banana Leaves recipe

Crab with Coconut in Banana Leaves

(0)

30 mins

70 mins

263 calories

88

Lobster with Butter and Herb Sauce recipe

Lobster with Butter and Herb Sauce

(0)

30 mins

30 mins

670 calories

71

Lamb with Vegetables and Mashed Potatoes recipe

Lamb with Vegetables and Mashed Potatoes

(0)

45 mins

155 mins

2152 calories

84

Coq Au Vin recipe

(0)

40 mins

85 mins

Roast Duck with Orange Sauce recipe

Roast Duck with Orange Sauce

(0)

45 mins

185 mins

Ham Steak with Orange Sauce and Potatoes recipe

Ham Steak with Orange Sauce and Potatoes

(0)

30 mins

75 mins

433 calories

60

Chicken Breasts with Mushrooms and Marsala Sauce recipe

Chicken Breasts with Mushrooms and Marsala Sauce

(0)

80 mins

80 mins

786 calories

65

Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

(0)

30 mins

75 mins

472 calories

75

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

(0)

30 mins

50 mins

712 calories

71

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

(0)

30 mins

40 mins

372 calories

87

Lemongrass Mussels with Papaya Relish recipe

Lemongrass Mussels with Papaya Relish

(0)

40 mins

45 mins

Beef with Dill Sauce and Dumplings recipe

Beef with Dill Sauce and Dumplings

(0)

60 mins

225 mins

1016 calories

73

Poached Egg Clamart recipe

Poached Egg Clamart

(0)

20 mins

20 mins

241 calories

68

Spinach Cannelloni with Béchamel Sauce recipe

Spinach Cannelloni with Béchamel Sauce

(0)

35 mins

75 mins

659 calories

70

Duck Breast with Red Wine Sauce and Cauliflower recipe

Duck Breast with Red Wine Sauce and Cauliflower

(0)

40 mins

70 mins

764 calories

74

Chicken and Pork Satay recipe

Chicken and Pork Satay

(0)

25 mins

85 mins

281 calories

79

Coconut Curry Shrimp Soup recipe

Coconut Curry Shrimp Soup

(0)

30 mins

50 mins

354 calories

96

Emmentaler Salad with Tomato and Mustard Sauce recipe

Emmentaler Salad with Tomato and Mustard Sauce

(0)

15 mins

15 mins

506 calories

79

Fillet of Beef with Port Wine Sauce and Kale recipe

Fillet of Beef with Port Wine Sauce and Kale

(0)

4 mins

44 mins

559 calories

76

Crespelle with Asparagus and Tomato recipe

Crespelle with Asparagus and Tomato

(0)

45 mins

65 mins

818 calories

73

Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce recipe

Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce

(0)

20 mins

40 mins

730 calories

61

Savory Potato Muffins with Mushroom Ragout recipe

Savory Potato Muffins with Mushroom Ragout

(0)

45 mins

85 mins

549 calories

79

Tortellini with Lemon Tarragon Sauce recipe

Tortellini with Lemon Tarragon Sauce

(0)

75 mins

105 mins

1074 calories

75

Beef Roulade recipe

(0)

40 mins

115 mins

586 calories

65

Braised Beef with Red Wine and Mixed Vegetables recipe

Braised Beef with Red Wine and Mixed Vegetables

(0)

50 mins

230 mins

861 calories

83

Ravioli with Cheese Sauce recipe

Ravioli with Cheese Sauce

(0)

80 mins

80 mins

1055 calories

77

Stuffed Cucumber Boats with Tomato Sauce recipe

Stuffed Cucumber Boats with Tomato Sauce

(0)

30 mins

70 mins

488 calories

79

Pancakes with Chard and Cheese Sauce recipe

Pancakes with Chard and Cheese Sauce

(0)

45 mins

75 mins

580 calories

73

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.