Pasta with Meat Sauce and Parmesan
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
717
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 925 mg | (23 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel shallot and garlic and chop finely. Heat oil in a saucepan and saute shallot and garlic until translucent. Add ground meat and cook until crumbly, stirring. Add tomatoes and saute briefly. Add wine and season with salt, pepper and oregano. Simmer for about 15 minutes on medium heat.
2.
Cook macaroni in boiling salted water until al dente, drain and combine with meat sauce. Arrange on plates and sprinkle with freshly grated Parmesan. Garnish with basil and serve.
