Tagliatelle with Creamy Sauce and Arugula
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
777
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Tagliatelle
- salt
- 250 grams Prosciutto
- 1 garlic clove
- 2 Tbsps olive oil
- 250 milliliters Whipped cream
- freshly ground peppers
- 40 grams Arugula
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Cut ham into 2 cm (approximately 3/4 inch) wide strips and then into 3 cm (approximately 1 inch) long pieces. Peel garlic and chop finely. Heat 2 tablespoons of olive oil in a pan and saute garlic for a few seconds. Add ham and saute for 1-2 minutes. Add cream and season with salt and pepper, simmer for 5-7 minutes, stirring.
3.
Rinse and spin dry arugula.
4.
Drain pasta and add to the sauce, toss well and arrange on warmed plates. Garnish with arugula and season with freshly ground pepper. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
