Ham Steak with Orange Sauce and Potatoes

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Ham Steak with Orange Sauce and Potatoes
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein9 g(9 %)
Fat22 g(19 %)
Carbohydrates47 g(31 %)
Sugar added5 g(20 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C126 mg(133 %)
Potassium955 mg(24 %)
Calcium97 mg(10 %)
Magnesium62 mg(21 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.5 g
Uric acid88 mg
Cholesterol20 mg
Complete sugar23 g

Ingredients

for
4
For the potatoes
600 grams small, waxy potatoes
3 Tbsps olive oil
salt
freshly ground peppers
For the ham and orange sauce
4 organic Oranges
4 slices cooked ham (about 140 grams)
vegetable oil
1 Tbsp butter
1 Tbsp sugar
1 tsp cornstarch
How healthy are the main ingredients?
potatohamolive oilsugarsaltOrange

Preparation steps

1.

For the potatoes, rinse the potatoes thoroughly, cut into quarters, mix with the olive oil, and place on a baking tray. Season with salt and pepper. 

2.

Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 45 minutes, turning occasionally.

3.

For the orange sauce, peel the oranges, taking care to remove the white skin, loosen the fruit fillets from the partitions and then chop. Squeeze the juice and keep the residue.

4.

Fry the ham in a hot grill pan with a little oil on both sides until golden brown, then remove and keep warm. Drain the drippings.

To prepare the orange sauce, slightly caramelize the butter and sugar in a pan and pour in the orange juice. Add extra water, if necessary. Simmer for approximately 2 hours, pour in the cornstarch with some cold water and mix in the orange pieces.

5.

Serve the potatoes with one halved ham slice on a plate and serve drizzled with the orange sauce.